Delicious balsamic shredded beef recipe that doesn’t involve any browning from Gluten Free School. This slow cooker balsamic shredded beef recipe is gluten-free, dairy-free, and paleo. One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy is because it comes come with a laundry list of ingredients or…
DetailsSeafood Chowder. This recipe is from Megan Forbes, RD. Find this recipe and more on her site. There is no better seafood dish to slow you down than a well made seafood chowder combining the freshest seafood ingredients and organic produce you can get with just a little effort. . You will find on JillCarnahan.com that we have many other…
DetailsHere’s a simple and healthful Sautéed Garlicky Greens recipe for you to enjoy. Originally posted on Andrea Beaman. Most folks know that leafy green vegetables can highly benefit the heart and vascular system. They are filled with vitamins and anti-inflammatory antioxidants including vitamin A, C and K. Plus they are rich in fiber that binds with waste…
DetailsSaturday Afternoon Chili This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I…
DetailsRosemary Garlic Grass-fed Beef Burgers I do like a good grass-fed beef burger every once in a while! Who doesn’t?! This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger. Need an idea for a quick side dish? Thinly slice a large sweet…
DetailsTry this healthy and delicious Roasted Sweet Potatoes and Veggies recipe from Megan Forbes at Forbes Nutritional Consulting. Your family will love it! Enjoy! (source) History of the Sweet Potato The origin and domestication of sweet potato is thought to be in either Central America or South America. In Central America, sweet potatoes were domesticated…
DetailsOnions provide a base flavor in almost all cuisines. If you can get your hands on some cippolini onions, those delicious small ones you find on steak house menus, you will find yourself with a delicious side dish.
DetailsEnjoy this delicious and nutritious recipe from fellow Functional Medicine Practitioner Dr. Kara Fitzgerald and team. One of my all time favorite foods is brussel spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will pleaser any table. You will find on JillCarnahan.com…
DetailsThank Microbes for Chocolate’s Health Benefits In the back and forth battle of good-for-you/bad-for-you foods, new research is helping to solidify dark chocolate’s spot with the good guys, by providing a scientific explanation for cocoa’s tick in the pros column. While a host of previous research has suggested an equal host of health benefits to dark chocolate…
Details“I know. It sounds AWFUL. I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it. It was okay. I’d eat it again. But, I like my new & improved version a lot better. I PROMISE if you try this, you will like it. …
DetailsThese Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine.
DetailsThis may not be the quickest salad to assemble, but it’s easy enough to prepare and keeps well (in fact, it gets better after a day or two in the fridge as the flavors deepen), so it’s worth the time investment. Quinoa and lentils combine to provide complete protein as well as antioxidants and healthy fiber. The vegetables…
DetailsChili is a Fall staple in most households. Why not spruce it up a bit for the Halloween season by switching out the Con Carne for some protein-packed quinoa and put away the slow cooker in replacement for this season’s best gourd! Chili in a pumpkin is appealing for the eyes and your taste buds!
DetailsPumpkin Spice has quickly become everyones’ favorite Fall flavor. As soon as the summer comes to an end, pumpkin spice-flavored treats make their appearance just about, well, everywhere. Those treats, however, are usually not the healthiest. So instead of indulging in the seasonal lattes and cookies, consider making your own pumpkin-spiced treats! Start your morning in…
DetailsThis Pumpkin Spice Latte recipe is a great alternative for those sugary coffeehouse kinds! This delicious drink was created and shared with me by Brandi Mackenzie! She says, “I love anything pumpkin spiced, and I love a latte. So, I have created a clean version of a Pumpkin Spice Latte. There are a few things…
DetailsPumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.
DetailsSmoothies are a familiar way to get fruit into your diet. But you can take it one step further by adding veggies and healthy fat. This means you’re not simply getting a dessert disguised as a healthy snack, you’re actually getting several nutrient dense servings of fruit and vegetables.
DetailsPower Protein Smoothie Recipe Jamie Ward’s Power Protein Smoothie recipe is super filling and great after a workout to help replenish amino acids. It is also wonderful as an afternoon snack. Just place all ingredients in a blender and blend until smooth. Check out My Nutritious Life for recipes free of wheat, gluten, and the 6 other foods…
DetailsPork and Turkey Thai Veggie Meatballs This yummy Pork and Turkey Thai Veggie Meatballs recipe was kindly shared by Judy Converse! See more of Judy’s recipes AND blogs on Nutrition Care for Children. Sounds like a mouthful of a combination, but boy does it work. Ground turkey, ground pork, shredded sweet potato and shredded carrot, lots of fresh…
DetailsEnjoy this simple and delicious Plantain Paleo Pancakes recipe. It is egg-free, grain-free, nut-free, sweetener-free, dairy-free, vegan. Served them stacked up with your favorite berries, filled with nut butter, or drizzle some organic maple syrup on them. Enjoy your ‘paleo-licious’ pancakes! Originally posted on Vine Healthcare. Enjoy this simple and delicious Plantain Paleo Pancakes recipe.…
DetailsPesto Spaghetti Squash. Loving this flavorful Pesto Spaghetti Squash recipe by Megan Forbes of Forbes Nutritional Consulting! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our…
Details
