The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in plant protein. It is incredibly high in fiber. It is gluten-free and vegan. It’s compatible with Elimination and Paleo diets. Everything gets soaked for optimal nutrition and digestion. What could the catch be?
DetailsThe Best Gluten Free and Vegan Stuffing I think the best part of Thanksgiving dinner is the stuffing. Wait, no… pumpkin pie. Mmmmmm…. pumpkin pie. But second place is definitely stuffing. Ok, solid second. I’ve been trying for awhile to perfect a gluten free and vegan stuffing and I think I finally got it. It’s…
DetailsAs long as you’ve planned ahead and obtained all the necessary ingredients, this chunky, Thai-inspired dish is the simplest soup you’ll ever make, and will come together in less than 30 minutes. Boasting six vegetables and four herbs, it provides a wealth of anti-inflammatory, cancer-protective and nutrients, and such gustatory pleasure you’ll forget you’re on a diet. Lastly,…
Details“These tangy roasted beets go perfectly on top of an arugula salad…just add some slivered almonds, crumbled goat cheese and a balsamic vinaigrette!” Thank you Nutrition by Erin for sharing this wonderful recipe with us! History of Beetroot: The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also…
DetailsYou’ll think Christmas is right around the corner when the sweet scent of this incredibly flavorful Sweet Potato Casserole fills your kitchen! This delicious recipe was created by Rena Hodel! She says, “Our family of 6 did not leave 1 bite, so double the recipe if cooking for a large group. I thought it was delicious because of the…
DetailsSweet and Sour Crispy Chicken Wings. Does a delicious plate of hot Sweet and Sour Crispy Chicken Wings that also happens to be free of nightshades, dairy, sugar, AND soy sound too good to be true? Well, it’s not, thanks to the amazing Brandi Mackenzie! She says, “Since you cut out inflammatory foods, do you miss the sticky, crunchy, yummy…
DetailsThis week’s featured recipe is Summer Chicken Salad! This yummy recipe is super easy to make and Paleo-friendly. It comes from Jaime Ward, CHHC, CGP. You can check out her website at www.MyNutritiousLife.com! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on…
DetailsSugar Free Sunflower Seed Pumpkin Butter This sugar free sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish. Healthy and low in sugar, this recipe is free of dairy and gluten and is also paleo. Originally posted by Dr. Emily Parke. What Are the Benefits of Sunflower Seeds? Adding nuts…
DetailsStuffed Peppers with Turkey and Vegetables is a perfect summertime recipe that is packed full of nutrients to aide in reducing stress! This recipe not only contains nutrient dense vegetables, but highlights various bell peppers (red, green, and yellow), all which are filled with high amounts of Vitamin C. In times of stress our bodies…
DetailsDoes a delicious dessert free of gluten, dairy, soy, eggs, sugar, grains AND peanuts sound too good to be true? It’s not (!!), thanks to Amie Valpone and her delicious Strawberry Apple Paleo Cobbler recipe! She says, “We’re going beyond your typical crumble here, folks…no need for butter or sugar or any other fake additives. This treat is a whole lotta…
DetailsDo you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on AndreaBeaman.com. What is stone fruit? A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but…
DetailsStewed Apples with Cinnamon-Healing Recipe for a Healthy Gut. Stewed Healing Apples and Immune Cofactors Stewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signalling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its…
DetailsStewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signaling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its bacterial load, in conjunction with the foods selected confer a wide range of opportunities for…
DetailsThis savory Spinach Wraps Stuffed with Hummus and Vegetables recipe was shared with me by Conner Middelmann-Whitney from Modern Mediterranean! She says, “After much trial-and-error experimentation, I’ve finally figured out a way to make savory crêpes that can be filled just like store-bought wraps but taste lighter and fresher and are a lot more nourishing, being rich…
DetailsIf you’re looking for a quick and healthy lunch option, you’ve found it. This Spinach Salad with Avocado and Pomegranate is simple to make and full of healthy ingredients. The sunflower seeds and spinach in this salad are top-notch sources of magnesium, which enables your body to create dopamine. The avocado’s vitamin B6 produces serotonin, a…
DetailsDr. Jill’s Spinach Berry Smoothie Recipe Don’t skip breakfast! Eating first thing in the morning has a powerful effect on jump starting your metabolism. If you don’t eat within two hours of waking, your metabolism will slow down to conserve energy. Start the day right with this nutrient packed Spinach Berry Smoothie! This delicious smoothie is…
DetailsSpicy Coconut Pumpkin Soup. This amazing Spicy Coconut Pumpkin Soup recipe comes from Pam Vagnieres! She says, “This is one of my favorite soups! It’s so flavorful and easy to make.” You can check out more of her quick, easy and healthy recipes here! You will find on JillCarnahan.com that we have many other great recipes on offer, so…
DetailsNo tomatoes! No beans! Can I even call this chili?! Yep. Yep, I can. Why? Because it has all the flavors of chili and more.
DetailsSmores Ice Cream Cake – Gluten Free and Vegan recipe originally posted on Pink Fortitude. Roasting marshmallows and making S’mores is the quintessential summer evening pastime. But sometimes you need to mix things up a little bit. This S’mores ice cream cake is gluten free and vegan and is sure to please even the most…
DetailsThis slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics.
DetailsA delicious, warming recipe that is very easy-to-make. Slow Cooker Sweet Potato Beef Stew is about to become your favorite recipe this winter.
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