30-Minute Chicken Meatball Tacos recipe was originally posted on Conscious Cleanse. Can you really get a cleanse-friendly meal on the table in 30 minutes? Yes, you can! Between kids and full-time work, we’re always looking for fast, healthy options. And who doesn’t love Taco Tuesday? Well, say goodbye to boring taco night! These Chicken Meatball…
DetailsAlmond Honey Crisps YUM! I just received this great recipe for almond honey crisps from a patient! The perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy! Health Benefits of Almonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health…
DetailsCould I eat these almond joy bars every day? Absolutely. Which is why the two times I’ve made them, I’ve gotten them out of my house immediately. First time, I took them to a girls potluck night, then to a Super Bowl party. And so far, they were loved by all females involved. And my husband chowed down on them too!
DetailsCrackers can be a great snack for kids– especially, crackers that are homemade, full of nutrients, and tastes great.
DetailsAsian Broccoli Chicken & Mushroom Stir-Fry is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favorite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the…
DetailsThis amazing Bacon & Apple Breakfast Hash recipe is brought to you by Brandi Mackenzie! The depth of flavor that comes from this dish really leaves you satisfied. It is a great option for those looking for a savory, egg-free breakfast. The hash can be easily modified for different tastes and seasons, by using summer squash,…
DetailsBasily Roasted Red Pepper Hummus “Hummus is healthiest served with raw vegetables such as carrots, celery, jicama, bok choy, cucumbers, etc. Try this Basily Roasted Red Pepper Hummus as a topping over fish or chicken, as a sandwich spread, or even in a fresh green salad as the dressing. Of course, organic corn chips and crackers…
DetailsBeet Kvass is up there with one of my favorite ferments, favorite foods come to that. As usual, I love to put ginger in it, and the combination of slightly sweet beet, slightly tart ferment and slightly spicy ginger tastes really refreshing. This food is really a tonic, and so is supposed to be consumed in…
DetailsHealthy and delicious cake that you can eat for breakfast or dessert sounds too good to be true, right? Well, thanks to Shirley Plant from Delicious Alternatives, it’s not! This tasty Berry Cake recipe is gluten free, dairy free, egg free, and nut free. WOW! Wether you have food allergies or are just looking for a…
DetailsBerry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
DetailsEat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.
DetailsThis black bean hummus is very quick to make, and it’s incredibly versatile.
DetailsEating a nutritious breakfast after you wake up is very important. A healthy meal in the morning re-fuels your body and provides the necessary energy for the day. But when we think of the usual healthy options, cookies are definitely not one of them. Except these. Adults and kids everywhere, rejoice! You can roll out of bed and start your…
DetailsStart your day with this delicious Breakfast Quinoa recipe by Chef Monica Lopez! Topping suggestions: -diced green apple, diced dates, chopped hazelnuts or pecans, served with almond milk and drizzle with maple syrup -fresh berries, dried cranberries, strawberries and/or cherries, chopped pistachios and almond milk with molasses or fresh honey -fresh mango and kiwi, sultanas,…
DetailsBroccoli and Apple Salad with Walnuts recipe originally posted on Paleo Leap. Need something easy and super-nutritious for a side dish or a quick snack in the afternoon? Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing…
DetailsIf you’re a closet snacker like me, you’ll want to make these chips anytime you buy Brussels sprouts. Whenever I prepare my sprouts for roasting, I cut the stems off right at the base of the baby cabbages and pull off the outer leaves. Nowadays, instead of chucking the leaves into the trash, I toss…
DetailsCabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…
DetailsThis Carrot Cake Pudding recipe was originally posted on Against All Grains. “My favorite part about carrot cake is all of the fun stuff inside of the cake – raisins, pecans, and coconut. I toasted the toppings and added golden and Thompson raisins to throw on top of this pudding to give it a little texture…
DetailsThis Carrot Ginger Soup was recently sent to me from a patient. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes.
DetailsCashew Butter Brownies + Homemade Cashew Butter. Satisfy your sweet tooth with these delicious Cashew Butter Brownies! This recipe was shared by Brandi Mackenzie. She says, “So, with a partially stocked pantry, I perused a few paleo brownie recipes, and came up with this modification. It is quick, simple, can be substituted to use different nut or seed…
DetailsEven if you don’t like kale, I’m pretty sure you will like those cashew kale chips.
They are crispy, a little salty, and very morish
