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Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

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  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
  • CONTACT
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Dec72021

Drink Recipe to Support Your Health and Mood

Dr. Jill’s Pink Drink

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 7, 20212 Comments

Looking for a simple and delicious way to support your health and mood? Look no further – one of my favorite “health hacks” is a concoction I like to call my Pink Drink. This tasty drink contains a concentrated dose of: Magnesium L-threonate to boost your brain’s magnesium levels which is essential for lowering stress,…

Details
Jun162021

eggplant-benefits

Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable

Nutrition, RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 16, 20211 Comment

Now let’s dive into the health benefits of eggplant and explore some of the tastiest ways to prepare this nutrient-dense veggie.

Details
Jan42021

Cherry Chocolate-Chip Ice Cream

Cherry Chocolate-Chip Ice Cream

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 4, 20211 Comment

You’re going to scream for this ice cream. Why? Because it’s incredibly delicious and yet it’s made without a drop of milk and hardly any sugar (yes, really).

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Oct282020

Paleo Halloween Mandarin Cups

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 28, 2020Leave a comment

If you are looking for an easy and healthy little desserts for “Trick or Treat” night, these Paleo Halloween Mandarin Cups are the perfect recipe for you!

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Aug122020

Vegan Strawberry Coconut Ice Cream

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 12, 2020Leave a comment

This Vegan Strawberry Coconut Ice Cream is deliciously creamy, no churn and so easy to make! You only need 4 ingredients!

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Jul222020

eating the rainbow

Eating The Rainbow – Full Spectrum Smoothies

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 22, 2020Leave a comment

As you may know by now, “eating the rainbow” in order to include all 6 classes (colours) of phytonutrient is a foundation of eating-to-restore-health, no matter what your overall goal is. 

Details
Jan22020

carrot

Carrot Ginger Soup

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 2, 2020Leave a comment

This Carrot Ginger Soup was recently sent to me from a patient. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. 

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Dec42019

Cippolini

Roasted Cippolini “Baby” Onions

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 4, 2019Leave a comment

Onions provide a base flavor in almost all cuisines. If you can get your hands on some cippolini onions, those delicious small ones you find on steak house menus, you will find yourself with a delicious side dish.

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Oct202019

Quinoa

Quinoa Chili In A Pumpkin Cauldron

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 20, 2019Leave a comment

Chili is a Fall staple in most households. Why not spruce it up a bit for the Halloween season by switching out the Con Carne for some protein-packed quinoa and put away the slow cooker in replacement for this season’s best gourd! Chili in a pumpkin is appealing for the eyes and your taste buds!

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Sep132019

Cashew-Kale-Chips

Cashew Kale Chips

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 13, 20192 Comments

Even if you don’t like kale, I’m pretty sure you will like those cashew kale chips.
They are crispy, a little salty, and very morish 

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Jul92019

coffee

Toxin Free Collagen Rich Coffee

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 9, 2019Leave a comment

Stir and enjoy this delicious toxin free collagen rich coffee.

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Jun282019

Summer Smoothie

Powerhouse Summer Smoothie Bowl

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 28, 2019Leave a comment

Smoothies are a familiar way to get fruit into your diet. But you can take it one step further by adding veggies and healthy fat. This means you’re not simply getting a dessert disguised as a healthy snack, you’re actually getting several nutrient dense servings of fruit and vegetables.

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Apr242019

Turmeric-Ginger-Cauliflower-FINAL-03

Turmeric & Ginger Roasted Cauliflower

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 24, 2019Leave a comment

I’ve been obsessed with cauliflower, and love drinking this turmeric tea, but it never occurred to me to combine the two until I saw a photo on Pinterest last week.

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Mar272019

beet

Cleansing Beet/Apple/Fennel Salad

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 27, 20191 Comment

There are times to build the body and there are times to cleanse it.When it comes time for “cleansing”, veggies and fruits are my favorite foods.

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Feb262019

bread

The Life-Changing Loaf of Bread

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 26, 201920 Comments

The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in plant protein. It is incredibly high in fiber. It is gluten-free and vegan. It’s compatible with Elimination and Paleo diets. Everything gets soaked for optimal nutrition and digestion. What could the catch be?

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Feb102019

low carb sugar cookies

Low Carb Version of Dr. Jill’s Cinnamon Sugar Cookies

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 10, 20191 Comment

Who doesn’t love sugar cookies? They’re sweet, crispy, chewy – pretty much the perfect treat for any time!

Details
Jan212019

kale

Winter Fruit Kale Salad

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 21, 20192 Comments

Raw kale salad with pomegranate arils, orange slices and toasted slivered almonds, drowning in guilt-free scrumptious Orange Ginger dressing.

Details
Jan72019

Winter Vegetable Soup Recipe [paleo, primal, gluten-free]

Winter Vegetable Soup

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 7, 20193 Comments

This hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).

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Dec262018

Maca Hot Cocoa

Maca Hot Cocoa

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 26, 2018Leave a comment

When it comes to using this super food, follow the traditional ways of preparation to gain the most benefit from it. That means, cook it, eat it as a food or enjoy it as a warm drink, and let it work it’s magic on your hormones and your libido. Read more about Maca while you enjoy this delicious Maca Hot Cocoa recipe from Andrea Beaman.

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Dec112018

Cinnamon-Sugar-Cookies-3

Cinnamon Sugar Cookies {Gluten Free, Dairy Free}

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 11, 20181 Comment

Cinnamon Sugar Cookies – perfectly chewy, sweet, and packed with warm cinnamon. Only 6 ingredients and 15 minutes needed to make these quick and easy, gluten free cookies! What are you waiting for?

Details
Nov282018

Eggnog-Chia-Pudding-1

Eggnog Chia Pudding Recipe (Dairy-Free, Paleo)

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 28, 2018Leave a comment

Eggnog Chia Pudding is a festive dessert that’s dairy-free and paleo…and the best part is that it tastes just like eggnog. Simple to make!

Details
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Get Directions
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674
  • Specialty
    Functional Medicine Expert Trained in Family Medicine Board Certified Trained in Integrative Holistic Medicine

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Testimonials

I certainly understand how Dr. Jill got so popular! Love watching her very interesting videos on the site and have signed up for the newsletter. She exudes such an air of competence, authenticity, intelligence and humility!

Karin
Karin

Good day Jill, you Motivated me very much. In the Last years, I prepared to become a registered German Naturopath (Heilpraktiker). The webinars of Functional Medicine Practitioners I attended as often as I could. Best wishes from Europe.

Norbert
Norbert

In my many years and many experiences with doctors… you guys have them beat, hands down. You guys are great.

Jessica Hull
Jessica Hull

I just wanted to thank Dr. Carnahan and all the staff for a wonderful visit. What a great experience from start to finish. Of course, Dr. Carnahan is the icing on the cake! (Hmmm …need a healthier analogy) Anyway, I’m feeling excited optimistic, and hopeful after all these years of being sick. Again my thanks and blessings to you all. Warmly, Roberta

Roberta
Roberta

I just wanted to send a quick thank you for your time and advice today. I am so appreciative and I feel hopeful that the plan we have can really help me. I’ve been sick for a long time and recently I’ve been rather discouraged with where I’m at with my health. I believe that God has allowed our paths to cross and that He is going to use you help restore my body to health. Thank you for giving me hope. Blessings, Kara

Kara
Kara

I wanted to let you know you did an outstanding job at this past weekend at the IFM {Reversing Cognitive Decline} conference. I appreciate you sharing your personal health journey. You are a true inspiration!

Ronald Grisanti
Dr. Ronald GrisantiBoard Certified Chiropractic Orthopedist
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Jill Carnahan, MD
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

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Dr. Jill Carnahan, MD

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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