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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Archives: yellow onion

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Shrimp Curry

Indian Shrimp Curry

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 22, 20181 Comment

Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a quick 20 minute curry dish you can enjoy any day of the week!

Eggplant Bolognese with Zucchini Noodles

Eggplant Bolognese with Zucchini Noodles

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 30, 20172 Comments

Eggplant Bolognese with Zucchini Noodles was originally posted on Paleo Grubs. This rich and hearty bolognese sauce easily makes a delicious, comforting meal. It’s a lighter bolognese, made with a mix of eggplant and ground beef, which is still sure to please the crowd. Serve the thick, savory sauce over a plate of zucchini pasta…

Saturday Afternoon Chili

Saturday Afternoon Chili

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 1, 2016Leave a comment

Saturday Afternoon Chili This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I…

Roasted Sweet Potatoes and Veggies

Roasted Sweet Potatoes and Veggies

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 25, 2016Leave a comment

Try this healthy and delicious Roasted Sweet Potatoes and Veggies recipe from Megan Forbes at Forbes Nutritional Consulting. Your family will love it! Enjoy! (source)   History of the Sweet Potato The origin and domestication of sweet potato is thought to be in either Central America or South America. In Central America, sweet potatoes were domesticated…

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