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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Archives: Ground Black Pepper

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Rosemary Garlic Grass-fed Beef Burgers

Rosemary Garlic Grass-fed Beef Burgers

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 25, 2017Leave a comment

Rosemary Garlic Grass-fed Beef Burgers I do like a good grass-fed beef burger every once in a while! Who doesn’t?! This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger. Need an idea for a quick side dish? Thinly slice a large sweet…

Saturday Afternoon Chili

Saturday Afternoon Chili

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 1, 2016Leave a comment

Saturday Afternoon Chili This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I…

Mexican Cauliflower Rice Stir Fry Recipe

Mexican Cauliflower Rice Stir Fry Recipe

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 20, 2016Leave a comment

Mexican Cauliflower Rice Stir Fry Recipe “You don’t need to do an intense diet cleanse to eliminate toxins from your body. In fact, our body’s designed for detoxification. For example, your kidneys and liver filter toxins from your blood. But your body can get overloaded. Simple steps can help detoxify your body and improve your…

Lemon Vinaigrette Recipe

Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 13, 2016Leave a comment

Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette “I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free…

Pork and Turkey Thai Veggie Meatballs

Pork and Turkey Thai Veggie Meatballs

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 21, 20161 Comment

Pork and Turkey Thai Veggie Meatballs This yummy Pork and Turkey Thai Veggie Meatballs recipe was kindly shared by Judy Converse! See more of Judy’s recipes AND blogs on Nutrition Care for Children. Sounds like a mouthful of a combination, but boy does it work. Ground turkey, ground pork, shredded sweet potato and shredded carrot, lots of fresh…

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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