Cabbage

Cabbage Beet Slaw Salad

Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…

Tunisian Chickpea “Salad”

Soup meets salad in this nutrient-packed vegetarian dish inspired by a recipe for lablabi (Tunisian breakfast stew) in Clifford Wright’s “A Mediterranean Feast”. You start out preparing it like a soup by cooking onions and spices, adding water and simmering, but then finish it like a salad by adding raw tomatoes, peppers, jalapenos, herbs, lemon juice and a…