Upgraded Vitamin C Gummy Vitamins

I love this Upgraded Vitamin C Gummy Vitamins from Bulletproof! Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Grass-fed CollaGelatin provides twice as much collagen protein as plain gelatin,…

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Methylation Support Beet Beef Burger

Methylation Support Beet Beef Burger Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe. It is also made more methylation-friendly than a…

Tangy Roasted Beets

“These tangy roasted beets go perfectly on top of an arugula salad…just add some slivered almonds, crumbled goat cheese and a balsamic vinaigrette!” Thank you Nutrition by Erin for sharing this wonderful recipe with us! History of Beetroot: The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also…

Raw Chocolate Recipe

Thank Microbes for Chocolate’s Health Benefits In the back and forth battle of good-for-you/bad-for-you foods, new research is helping to solidify dark chocolate’s spot with the good guys, by providing a scientific explanation for cocoa’s tick in the pros column. While a host of previous research has suggested an equal host of health benefits to dark chocolate…

Coconut Blueberry Panna Cotta

Wouldn’t it be nice to enjoy a rich and creamy dessert without feeling guilty? Well guess what….you totally can! Skip the usual unhealthy sugary suspects in favor of this delicious Coconut Blueberry Panna Cotta! This Coconut Blueberry Panna Cotta recipe is made with Upgraded Bulletproof® CollaGelatin. One of the best parts of the Bulletproof diet is being…

Strawberry Apple Paleo Cobbler

Does a delicious dessert free of gluten, dairy, soy, eggs, sugar, grains AND peanuts sound too good to be true? It’s not (!!), thanks to Amie Valpone and her delicious Strawberry Apple Paleo Cobbler recipe! She says, “We’re going beyond your typical crumble here, folks…no need for butter or sugar or any other fake additives. This treat is a whole lotta…

Chicken Stock + Soup

Learn how to make homemade Chicken Stock & Chicken Soup thanks to Brandi Mackenzie! Check out her Autoimmune Coaching Program here. “Chicken soup is one of the most nourishing meals you can cook for yourself and your loved ones. There’s a reason you are called to it when sick or healing… it soothes a chilled body, an…

Dahl Recipe

Dahl Recipe. Another delicious and health promoting recipe from my great friend Judy Converse. I love this over steamed cauliflower. Also good with bratwurst or chicken sausage. More calories? For underweight kids I add chopped sweet potato to this recipe. Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy…

Chocolate Avocado Pudding

Chocolate Avocado Pudding. If you’re looking for a sweet but guilt-free treat, this is it! You will adore this recipe for a delicious but healthier version of your favorite chocolate pudding. It only takes a few minutes with a blender to put together. The avocados are full of vitamins and healthy fat plus it gives…