Healthy Shamrock Shake

Healthy Shamrock Shake

Healthy Shamrock Shake was originally posted on Chocolate Covered Katie. A small McDonalds shamrock shake will set you back 530 calories and 73 grams of sugar! Do your health a favor, and make your own delicious and healthy Shamrock Shakes at home. The popular McDonalds Shamrock Shakes, besides being full of empty calories and sugar,…

vegan_eggnog_smoothie

Vegan Eggnog Smoothie

Vegan Eggnog Smoothie There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work with your tummy anymore, eggnog is the first holiday favorite on the chopping block. It has to be… most recipes require multiple eggs and sometimes two different types of dairy products in order to…

Power Protein Smoothie Recipe

Power Protein Smoothie Recipe

Power Protein Smoothie Recipe Jamie Ward’s Power Protein Smoothie recipe is super filling and great after a workout to help replenish amino acids.  It is also wonderful as an afternoon snack. Just place all ingredients in a blender and blend until smooth. Check out My Nutritious Life for recipes free of wheat, gluten, and the 6 other foods…

spinach berry smoothie

Spinach Berry Smoothie

Dr. Jill’s Spinach Berry Smoothie Recipe Don’t skip breakfast! Eating first thing in the morning has a powerful effect on jump starting your metabolism.  If you don’t eat within two hours of waking, your metabolism will slow down to conserve energy. Start the day right with this nutrient packed Spinach Berry Smoothie! This delicious smoothie is…

Gluten-Free Zucchini Banana Muffins

Gluten-Free Zucchini Banana Muffins. Another tasty gluten-free treat for you to enjoy with your family. Made with real fruits and veggies, these muffins are sure to please. This recipe was generously contributed by Dr. Kara Fitzgerald and team. It’s not long until we have an abundance of summer squash, but it’s always a good time…