Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
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What is Metabolic Endotoxemia? A Toxic Overload From Within
We now know there are strong associations between gut health, inflammation, and slow metabolism, weight gain, and diabetes. Although we have known there was a connection for quite a while we weren't sure was exactly how this was happening.
The Sleeping Giant – Tips to Treat Reactivation of Epstein-Barr Virus
Did you know, you probably have virus lurking in the shadows? It’s called the Epstein-Barr virus (EBV) and an estimated 90 percent of us have it. Fortunately, for most of us it lies dormant, like a sleeping giant. Only when something triggers a reactivation of EBV does this virus rear its ugly head.
How to Choose a Good Integrative and Functional Medicine Doctor
Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.
3 Surprising Microbial Triggers of Crohn’s Disease
If you were to do a Google search “causes of Crohn’s disease,” you’ll find most articles saying there is no known cause. However, research has been pointing the finger at various microbes for over a decade.
Detoxify, Reduce Pain, and More! The 7 Benefits of Infrared Saunas…
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
Mast Cell Activation Syndrome: Here’s What You Need to Know When Histamine Goes Haywire
Unfortunately, mast cell disorders and mast cell activation syndrome (MCAS), in particular, are on the rise these days. I believe it’s in part because of the constant barrage of environmental toxins, molds, and chemicals.
Let’s take a look at what exactly mast cell activation syndrome is, how it might be causing your mystery symptoms, and what you can do.
How The Immune System Controls Your Behavior
Our immune system is a powerful force inside each one of us! This protective system is charged with the job of responding to foreign invaders to keep us in optimal health. Most of us don't think too much about this system until it is not working correctly.
Seven Reasons A Brain Injury Can Destroy Your Gut
Seven Reasons a Brain Injury Can Destroy Your Gut According to the CDC, incidence of hospital visits for traumatic brain injury have increased over the past decade. It is one of the leading causes of disability world-wide. You may know that the gut and brain are intricately connected but did you know that many people who experience…
Seven Deadly Diseases Rooted In Your Gut Microbiome
Seven Deadly Diseases Rooted In Your Gut Microbiome Did you know the bacteria in our gut comprise an internal organ all of their own? We are colonized by ten times more bacteria in our gut than there are cells in our body! They play a profoundly important role in human health and disease. From helping us absorb nutrients,…
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