Got Mold? Prevent Mold by Healing Your Home’s Microbiome
But is there anything you can do to prevent mold growth in the first place? The answer is yes, and the key to preventing mold may lie with your home’s microbiome.
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Hidden Infections and Mast Cell Activation Syndrome: What You Need to Know
Today we’re going to dive into exactly what mast cell activation syndrome is and what might be an underlying cause.
Hidden Toxins in Your Kitchen Cabinets
More and more we are discovering toxins in many household products and building materials. So, if you think your home is toxin-free, think again. A recently published study suggests that polychlorinated biphenyls (PCBs) – well-known neurotoxins and carcinogens – may be lurking in the place you’d least expect: your kitchen cabinets.
How Do EMFs Affect Optimal Performance in Athletes and High-Performers?
*This post was sponsored by Aires Tech. Take a peek at your surroundings. Whether you’re cozying up at home, taking a break at the gym, logging in hours at work, or are on the go, I can all but guarantee you can point out at least a handful of technological devices nearby. In fact, there’s…
How Does Space Affect the Human Body? The Hazards of Outer Space and My Best Health Hacks
Today we're going to explore the challenges and hazards of outer space to our Earth-dwelling bodies.
How Infrared Saunas Can Help You Hack Your Way To Better Health
What if I told you that there was one therapy that could improve just about every facet of your well-being – from the way you look and feel to how well you perform and recover? And what if I told you that this therapy was as simple as pushing a button and stepping into a…
How Is Multiple Chemical Sensitivity Diagnosed? A Look at Exciting New Research
Have you ever heard the phrase “seeing is believing”? This old saying refers to the fact that, in general, you need to see something before you can accept that it really exists or occurs. But the problem is, sometimes, we don’t have the means to clearly “see” what’s really going on beneath the surface. This…
How Much Do Toxins Really Affect Your Fertility and Your Growing Baby?
Making the decision to grow your family and plan for a baby is no doubt an incredibly exciting season of life. But there’s a sneaky, often-overlooked factor that can make trying to conceive an uphill battle and even have potentially harmful effects on your growing baby. This stealthy, often-overlooked factor I'm referring to is a…
How Multiple Chemical Sensitivities May Be Linked to Your Limbic System
Have you ever had someone tell you something is “all in your head”? Or been dismissed as dramatic or even delusional when you try to explain how you’re feeling? This is the unfortunate reality for many people who struggle with an “invisible illness” known as multiple chemical sensitivities. But as it turns out, telling those…
How to Boost Your Immune System by Reducing Your Toxic Burden
Let’s take a look at exactly what your total toxic burden is. And more importantly, we’ll dive into ways you can reduce your toxic burden to give your immune system a major boost.
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