29: Dr Jill interviews Beth O'Hara
In Episode #29, Dr. Jill interviews Beth O’Hara founder of Mastcell360 on Mast Cell Activation Syndrome (MCAS) triggers, treatments and tips.
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2 Surprising Facts About Alzheimer’s: Mold Can Cause Alzheimer’s & It’s Reversible
Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.
15 Science-backed Benefits of Molecular Hydrogen You Need to Know About
Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the ability to cross cell membranes and the blood-brain barrier.
15 Essential Lab Tests Everyone Should Consider by the Time They're 30
What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong. But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…
12 Tips to Banish Insomnia
Is insomnia keeping you awake night after night? You can sleep like a baby again with a few simple lifestyle and diet changes! Check out Dr. Jill's natural and healthy tips to fight insomnia… Dr. Jill's Twelve Tips to Banish Insomnia Restrict caffeine Its half-life is 7-8 hours, meaning half the espresso you have a noon will…
12 Steps to a Non-Toxic Home
Here are some more tips, this time we are focussing on making sure you have Non-Toxic Home, below are the 12 steps to having one. 1. KICK OFF YOUR SHOES The soil around most homes is contaminated with lead, pesticides, lawn chemicals and toxic wood preservatives. In homes where people routinely remove their shoes upon…
12 Simple Changes to Reduce Obesogen Exposure
Obesogens are chemicals that can inappropriately alter fat storage and change metabolic set-points. This disrupts energy balance and modifies your appetite to promote fat accumulation. Chemicals in your environment can certainly have an impact on your health and often your weight. Some of these exposures may occur before you’re born but there is still a…
103: Dr. Jill interviews Dr. Tania Dempsey, MD, on MCAS
In Episode #103, Dr. Jill interviews Dr. Tania Dempsey on all things related to Mast Cell Activation – triggers, solutions and treatments. Key Points Tania Tyles Dempsey, MD, ABIHM- Biography Dr. Tania Dempsey, MD, ABIHM is Board-Certified in Internal Medicine and Integrative and Holistic Medicine. She received her MD degree from The Johns Hopkins University…
10 Tips to Boost Your Immune System
Boosting your immunity is important for coping with the cold and flu season. Of course, getting a flu shot with dubious efficacy is not one of them. All vaccines depress the immune system and can cause lifelong neurological damage and autoimmune diseases. 10 Tips to Boost Your Immune System Elderberry extracts or syrups have been…
10 Tips for a Healthy Pregnancy
During the first few weeks of pregnancy a baby’s body undergoes rapid growth and each development relies on precise, successful development in the previous stage. Because so much is happening so quickly, these first weeks are a particularly vulnerable period. Since nearly half of all pregnancies are unintended, living an eco-conscious, healthy lifestyle may be…
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Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.