Aging is inevitable – but what if you could slow the process, stay sharp, and feel better for longer? While there’s no magic pill for eternal youth, science is proving that how we age is largely within our control. And one of the most exciting tools for supporting brain health, longevity, and overall vitality might…
Maybe you’ve heard it in the news recently – glyphosate has been in a number of legal cases worldwide and there’s no sign of this trend slowing down. This is good news, since glyphosate (also known as Roundup) is a pesticide that has infiltrated every aspect of our water and food systems and is wreaking havoc on human health.
If you are truly ready to take the time to prepare fresh and healthy food and serve these kind of meals for your family, then you need to get serious about meal planning and making a shopping list focused on whole, fresh, organic foods and stick to it to Wean Yourself off Processed Foods in…
Today we’ll explore exactly what antioxidants are, how they exert their impressive health-boosting effects, and cover how you can naturally boost your levels of these incredible compounds.
Today we are going to explore what inflammatory heart disease is, and go over some steps you can take to prevent inflammation and protect your heart.
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health. As great as it…
New research in Finland is finding that the reason could be largely mold. I’ve talked about mold and dementia before, and these findings further support the effect of mycotoxins on inflammation and dementia.
We’re going to explore exactly what flow state is, what happens to your brain and body when you find your flow, and how you can best harness the power of this incredible state of mind.
Today we’re going to dive into exactly what benzene is, why it poses such a threat to your health, and most importantly – how you can protect yourself from this toxin.
As we roll into summertime, we naturally look forward to spending more time outdoors. And while fresh air, sunshine, and nature are all great for your health, there may be a not-so-obvious danger lurking in the great outdoors. The danger I’m referring to is ticks – and the nasty microbes that can come along with…
