Today we’ll explore exactly what antioxidants are, how they exert their impressive health-boosting effects, and cover how you can naturally boost your levels of these incredible compounds.
Today we are going to explore what inflammatory heart disease is, and go over some steps you can take to prevent inflammation and protect your heart.
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health. As great as it…
New research in Finland is finding that the reason could be largely mold. I’ve talked about mold and dementia before, and these findings further support the effect of mycotoxins on inflammation and dementia.
We’re going to explore exactly what flow state is, what happens to your brain and body when you find your flow, and how you can best harness the power of this incredible state of mind.
Today we’re going to dive into exactly what benzene is, why it poses such a threat to your health, and most importantly – how you can protect yourself from this toxin.
As we roll into summertime, we naturally look forward to spending more time outdoors. And while fresh air, sunshine, and nature are all great for your health, there may be a not-so-obvious danger lurking in the great outdoors. The danger I’m referring to is ticks – and the nasty microbes that can come along with…
Did you know that your gut is teeming with trillions of microscopic organisms? While this might seem creepy and even a little gross at first, these little microbes are actually incredibly important. You see, the relationship between us as humans and these itty-bitty invaders is what’s known as symbiotic – meaning we both benefit from…
We now know there are strong associations between gut health, inflammation, and slow metabolism, weight gain, and diabetes. Although we have known there was a connection for quite a while we weren't sure was exactly how this was happening.
What if I told you that the same dye that was used to dye blue jeans their trademark denim blue color in the 1800s could be the secret to a happier, healthier, and longer life? While that might sound far-fetched at first, it’s actually true! You see, a compound known as methylene blue was initially…
