Toxoplasma Gondii: Can This Sneaky Parasite Actually Manipulate Your Brain?
Today we're going explore how Toxoplasma Gondii exerts its brain-manipulating effects, and how you can protect yourself.
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Transforming Growth Factor Beta-1: What Causes This Curious Protein to Upregulate?
Today we’re going to explore exactly what TGF beta-1 protein does, what happens when it gets too high, and some underlying triggers that can cause TGF beta-1 to become elevated.
Traveling Across the Country? Here are 6 Ways to Hack Jet Lag
If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn't matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.
Trimethylamine N-Oxide (TMAO): How Does This Molecule Fit Into Your Health and Diet?
Today we’re going to dive into exactly what trimethylamine N-oxide is, the role it plays in your health, and how you can safeguard your well-being when it comes to this confounding compound.
Tryptophan: Beyond Thanksgiving – It’s Role in Happiness, Depression, and Suicide
When most people think of tryptophan, they think of the Thanksgiving myth we’ve been told about why we get sleepy after eating turkey.
Turn On The Red Light! Red Light Therapy Charges Your Mitochondria, Revitalizes Your Skin, and Reduces Pain
We are creatures that evolved to live in light. These days we spent about 90% of our time indoors and as a result have significantly reduced the amount of exposure we get to various light wavelengths. Also called photobiomodulation, red light therapy provides just the right wavelengths our body uses for rejuvenating processes.
Twelve Tips for a Healthy Brain: How you can Prevent Dementia!
Twelve Tips for a Healthy Brain: How you can Prevent Dementia! Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Add coconut oil to your diet. There is growing evidence that regular consumption of coconut oil may…
Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)
“Adrenal fatigue” is a term that's been popularized by the health and wellness media – hey, even I’ve used it years ago. But I think it's time to set the record straight and really dig into what's going on.
Understanding the Link Between Autism and the Microbiome
When you think of ways to support a baby’s developing brain, what comes to mind? My guess is that bacteria is likely not something that initially pops into your head. But more and more research is finding that the bacteria and microorganisms that make up the gut microbiome may actually have a monumental impact on…
Unexplained Nausea and Vomiting? These Unusual Causes Could Be To Blame
It’s safe to say that just about all of us are familiar with that stomach-churning, queasy feeling of nausea – and its even more unpleasant companion vomiting. Nausea and vomiting are not necessarily unexpected guests when we’re dealing with things like food poisoning or a stomach bug. But it can be perplexing and downright concerning…
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