Today we’re going to dive into exactly why staying hydrated is such a crucial component of your health and explore how molecules known as electrolytes can help you optimize your hydration levels.
Have you ever heard the phrase “seeing is believing”? This old saying refers to the fact that, in general, you need to see something before you can accept that it really exists or occurs. But the problem is, sometimes, we don’t have the means to clearly “see” what’s really going on beneath the surface. This…
Today we are going to explore what inflammatory heart disease is, and go over some steps you can take to prevent inflammation and protect your heart.
Today we’re going to get into exactly what trauma is, how it can impact every aspect of your well-being, and explore the hidden benefits that can be found beneath the pain of trauma.
*This post was sponsored by Aires Tech. Take a peek at your surroundings. Whether you’re cozying up at home, taking a break at the gym, logging in hours at work, or are on the go, I can all but guarantee you can point out at least a handful of technological devices nearby. In fact, there’s…
Cancer. A word we all know, but that none of us are ever truly prepared to hear. While we don’t yet have a cure, scientists, researchers, and doctors across the globe are working to figure out how we can better detect, prevent and treat cancer. And recent research has uncovered some exciting results that may…
Alcohol is deeply ingrained in our society – with alcohol seeming to be the centerpiece of many social gatherings and special events. And it’s no surprise why that is. Unwinding with a drink or two can have some intoxicating effects that can be quite enjoyable for many – helping to blow off steam, alleviate social…
What if I told you that the same dye that was used to dye blue jeans their trademark denim blue color in the 1800s could be the secret to a happier, healthier, and longer life? While that might sound far-fetched at first, it’s actually true! You see, a compound known as methylene blue was initially…
What comes to mind when you think about your body's circulatory system? If images of your heart pumping blood through your blood vessels springs to mind, you’re certainly not incorrect. But your cardiovascular system is only half of the equation when it comes to your body's circulation. You see, healthy circulation relies on two separate…
Have you ever noticed that when you're stressed, it's not just your mind that feels the pressure? Maybe you've experienced your heart racing, your stomach twisting in knots, or even a sudden rash appearing on your skin. That’s because, beneath the surface of our daily lives, there exists a remarkable interplay between stress and every…
