You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don't feel 100% — I know it's not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.
Unfortunately, this is the reality for people suffering from a debilitating condition known as post-viral chronic fatigue syndrome. Today we’re going to dive into exactly how a viral infection, like COVID-19, can cause this chronic and prolonged fatigue. And more importantly, we’ll cover some ways to manage the challenging symptoms associated with this diagnosis.
What if I told you that your body eats itself on a daily basis? Yep, you read that right – your body really does cannibalize itself every single day. While that might sound a little wacky and creepy at first, it’s actually a perfectly normal process known as autophagy. And not only is autophagy perfectly…
As we roll into the new year, a renewed focus on your health may be at the forefront of your mind. While diets and workouts are often at the top of the list when it comes to New Year’s resolutions – there’s another often overlooked aspect of your health that’s just as important.
Today, I want to share comprehensive insights into the diagnosis and treatment of POTS and dysautonomia, drawing from both the latest research and my clinical experience.
Symptoms that indicate you may have Adrenal Fatigue… Click here to take the QUIZ: Do you have Adrenal Fatigue? Morning fatigue — it's hard to “wake up” until 10 a.m., even if you've been awake since 7 a.m. Afternoon feeling of sleepiness or brain fog from 2 to 4 p.m. You may have a burst of energy…
As a functional medicine physician dedicated to discovering the root causes of illness and supporting the body's innate healing capabilities, I'm constantly exploring innovative therapies that align with these principles. Recently, I had the privilege of experiencing firsthand the remarkable treatments offered at Renue Healthcare, and I'm excited to share my journey with you. A…
What do chronic migraines, irritable bowel syndrome, and autism all have in common? All of these conditions can be caused by a faulty enzyme called MTHFR. While it may look like an abbreviation for a curse word, MTHFR actually stands for methylenetetrahydrofolate reductase. This little enzyme plays a very important role in the body. MTHFR…
UPDATE POST OF MTHFR BLOG MTHFR Gene Mutation-What's the Big Deal About Methylation?. Do you have a genetic defect in the MTHFR gene?? Maybe you've have a family history of heart attack or stroke… maybe you've suffered through multiple miscarriages. Or maybe you struggle with chronic migraine headaches or irritible bowel syndrome or depression. Perhaps…
“I've got a gut feeling about this” Mind Altering Microbes: How your gut microbiome may influence your mood. While we have certainly heard that appetite and digestion are controlled by the enteric nervous system (also known as “the master control panel in your gut”), who would've thought that the gut might also control your emotions and mood? It's…
