The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
Modern-day medicine and technology have revolutionized our ability to “look within” – allowing us to quite literally get a glimpse of what’s going on inside of our bodies. And while these technological advances have drastically improved our ability to detect, diagnose, and treat countless conditions, these tools can also have a dark side. In some…
While we’d all like to think of our bodies as our own, the truth is a little bit more complicated than that. You see, our bodies are cohabitated by trillions of microorganisms that collectively make up your microbiome. While it’s obvious that these microscopic organisms rely on us to survive, what’s less obvious is that…
Have you ever had someone tell you something is “all in your head”? Or been dismissed as dramatic or even delusional when you try to explain how you’re feeling? This is the unfortunate reality for many people who struggle with an “invisible illness” known as multiple chemical sensitivities. But as it turns out, telling those…
We’re going to explore exactly what flow state is, what happens to your brain and body when you find your flow, and how you can best harness the power of this incredible state of mind.
Have you been diagnosed with Celiac disease or inflammatory bowel disease but seem to have ongoing symptoms or unexplained flare-ups despite your best efforts? If so, there might be something more going on. You see, research is finding that those with a diagnosis of Celiac disease are a whopping nine times more likely to also…
What if I told you there was a single medication that could have a dramatic impact on a wide range of conditions including cancer, autoimmunity, Crohn’s disease, and long COVID (just to name a few)? And what if I told you that this medication came with virtually no side effects or adverse risks? You’d probably…
Did you know that tucked neatly inside your tummy, you have over 4,000 square feet of intestinal lining? This maze of complex lining that covers the innermost surface of your intestines has a tricky job – to keep waste and toxins sealed up tight while still allowing essential nutrients to pass through and enter your…
Making the decision to grow your family and plan for a baby is no doubt an incredibly exciting season of life. But there’s a sneaky, often-overlooked factor that can make trying to conceive an uphill battle and even have potentially harmful effects on your growing baby. This stealthy, often-overlooked factor I'm referring to is a…
What do migraines, skin rashes, and digestive issues all have in common? They can all be triggered by a complex condition known as mast cell activation syndrome – a tricky imbalance that causes some of your immune cells to begin malfunctioning. Getting to the root cause of this perplexing condition and its troubling symptoms can…
