The Gut-Brain Axis Provides More Clues in the Alzheimer's Mystery
The gut is turning out to play a major role in inflammation and related conditions throughout the body, especially in psychiatric conditions.
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The Health Benefits of Gratitude. And How to Cultivate More of It This Thanksgiving
And in honor of my favorite holiday, Thanksgiving, we’re going to dive into the health benefits of gratitude and exactly how you can incorporate more gratitude into your daily life.
The Hidden Epidemic: Is Yeast Overgrowth Destroying Your Health?
Did you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis! Every day we see new research on the effects of unhealthy gut organisms on the brain, the thyroid gland, the nervous system, the immune system,…
The Hidden Impact of Microplastics on Your Gut (+ How to Protect Yourself)
What if the plastic you throw away doesn’t just pollute the planet, but ends up inside your body, too? It might sound extreme, but that’s exactly what researchers are discovering. Tiny fragments of plastic – known as microplastics – are now turning up in everything from bottled water and table salt to human blood, gut…
The Hidden Impact Of Oxalates On Kidney Health: What You Need To Know
Your kidneys serve as your body’s waste management system – filtering out toxins, balancing fluids, and regulating essential minerals. And just like a city would fall into chaos without proper waste management, your body cannot function optimally without healthy kidneys working tirelessly to keep things running smoothly. But there's one thing that can throw a…
The Highly Sensitive Person: Signs You Might Be One and How to Make it Your Superpower
Today, we’re going to dive into exactly what a highly sensitive person is, the great and not-so-great aspects of being so sensitive, and most importantly – some ways you can leverage your sensitivity to make it one of your most valuable and powerful strengths.
The Importance of Staying Hydrated – And How Electrolytes Can Help
Today we’re going to dive into exactly why staying hydrated is such a crucial component of your health and explore how molecules known as electrolytes can help you optimize your hydration levels.
The Impressive Health Benefits of Resveratrol (And How to Get More of It)
Today we’re going to dive into exactly what resveratrol is, whether it can really deliver on its reported health benefits, and how to get more of it in your life.
The Incredible Benefits of Aronia Berries (Chokeberries) – One of the Best Kept Secret Superfoods
There are some superior foods that give you more nutritional bang for your buck. One of these phenomenal foods full of potent nutrients are the Aronia berries.
The Low Down on Water: Mineral, Sparkling, and pH
Though sparkling mineral waters like Perrier were around, they seemed to be reserved for the bougie, even though they didn’t cost more than a soda.
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