Today we’re going to dive into the gut microbiome’s link to mental health and mood disorders as well as take a look at some simple ways to support a healthy gut and healthy brain.
Today we’re going to look at exactly what whole-body vibration is, explore the science behind its remarkable health benefits, and discuss how to choose the best vibration technology to shortcut and optimize your results.
The gut is turning out to play a major role in inflammation and related conditions throughout the body, especially in psychiatric conditions.
And in honor of my favorite holiday, Thanksgiving, we’re going to dive into the health benefits of gratitude and exactly how you can incorporate more gratitude into your daily life.
Did you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis! Every day we see new research on the effects of unhealthy gut organisms on the brain, the thyroid gland, the nervous system, the immune system,…
Your kidneys serve as your body’s waste management system – filtering out toxins, balancing fluids, and regulating essential minerals. And just like a city would fall into chaos without proper waste management, your body cannot function optimally without healthy kidneys working tirelessly to keep things running smoothly. But there's one thing that can throw a…
Today, we’re going to dive into exactly what a highly sensitive person is, the great and not-so-great aspects of being so sensitive, and most importantly – some ways you can leverage your sensitivity to make it one of your most valuable and powerful strengths.
Today we’re going to dive into exactly why staying hydrated is such a crucial component of your health and explore how molecules known as electrolytes can help you optimize your hydration levels.
Today we’re going to dive into exactly what resveratrol is, whether it can really deliver on its reported health benefits, and how to get more of it in your life.
There are some superior foods that give you more nutritional bang for your buck. One of these phenomenal foods full of potent nutrients are the Aronia berries.
