Eight Tips For Healthy Eating in the New Year! Start where you are and proceed step by step toward the goal. Follow these guidelines: Read the label before buying anything. The best indicators of how highly processed a food is can actually be found in the list of ingredients. If what you are buying contains more than 5 ingredients…
Today we’re going to dive into some of my favorite tried-and-true tips and tricks to help you safely make it through those holiday get-togethers and still have a wonderful time. But first, let’s review exactly what food allergies and food intolerances are.
The Biology of Food Addiction The Calorie Hypothesis Current view: Obesity is just lack of will power …eat less, exercise more The Biology of Food Addiction. This model fails because: Our body's wise compensatory mechanisms defend against weight loss by decreasing energy expenditure and increasing appetite as we diet High glycemic carbohydrates (like added refined sugars,…
And in honor of my favorite holiday, Thanksgiving, we’re going to dive into the health benefits of gratitude and exactly how you can incorporate more gratitude into your daily life.
Flu season is just around the corner and there are many ways to enhance your immune system naturally! Don't let the headlines scare you… your amazing body was built to fight off infections if you treat it well. You are not destined to get influenza! I believe for most individuals, there are better ways than a…
Diagnosis and Treatment of Leaky Gut: Part II Did you miss my first Leaky Gut Article?! Read more here! So now you may be wondering if you have leaky gut… Food allergies, toxins, sugar, antibiotics, parasites and stress can wreak havoc with your gastrointestinal system, upsetting the balance in your intestine as well as allowing harmful substances to enter the…
*This article was updated on 10/17/23 Cancer. This single word can stop you in your tracks. So, in honor of Breast Cancer Awareness Month and all the brave souls out there fighting for their health, I wanted to give you some tips to help fight back against cancer. So let’s dive into some simple yet…
Dr. Jill’s Top Ten Healthy Travel Tips Do you struggle with staying healthy when you travel? From lack of healthy food options in the airport to being seated right next to the one person who is coughing in your face, there are many perils to your health. If you are like me, you want to…
Dr. Carnahan and Hypothyroid Mom Facebook Q&A Question 1: Brianna Wyckoff-My hair is constantly falling out, but I'm not at all going bald. My home is covered in hair. I get fistfuls in the shower. No doc seems to care. My husband hates it. Why??? Alopecia has many causes, ask your doctor to check thyroid…
Did you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis! Every day we see new research on the effects of unhealthy gut organisms on the brain, the thyroid gland, the nervous system, the immune system,…
