Have you ever noticed that when you're stressed, it's not just your mind that feels the pressure? Maybe you've experienced your heart racing, your stomach twisting in knots, or even a sudden rash appearing on your skin. That’s because, beneath the surface of our daily lives, there exists a remarkable interplay between stress and every…
Diet sodas are gaining negative attention yet again, and for good reason. A recent study found that consuming a daily can of sugar-free soda is associated with higher risks of suffering a stroke or developing dementia. Heavily sugared drinks already had a bad rap for causing a myriad of health issues such as weight gain, liver…
Just about everyone has experienced a breakout before. When those painful, pesky, and just plain unpleasant pimples pop up it always seems to be at the worst time. But when these aggravating break-outs begin happening on a regular basis, or even worse, simply stay put – you may be experiencing hormonal acne. Today, we’re going…
Today we’re going to dive into this fascinating link between modern technology and mold illness and more importantly, we’ll cover exactly what steps you can take to protect yourself.
Today we’re going to explore exactly what toxic mold is, the signs and symptoms of toxic mold exposure, and most importantly – what steps you can take if you do determine that mold is the root of your symptoms. Let’s dive in.
Ideally, you want to get a meaningful gift for each person on your list. And what better way is there to celebrate the season than with gifts that will help them maximize their health in 2020? So, if you’re looking for inspiration on gift ideas, keep reading to find out my top healthy gift ideas for 2019!
Artificial sweeteners have become commonplace in our country. Sit down at any local restaurant and you’re all but guaranteed to see little yellow, blue, and pink artificial sweetener packets right alongside the sugar. Or stroll down the baking aisle in the grocery store and you're bound to see a slew of “sugar-free” or “low-sugar” sweet…
*Updated 11/5/20 Sniffles, sneezes, itchy eyes, a pesky cough. These bothersome symptoms are all cardinal signs of seasonal allergies. Also referred to as hay fever or allergic rhinitis – these allergy symptoms can make you downright miserable. But before you head to the drugstore to pick up an over the counter allergy medication, you might…
Ever wondered if that childhood advice to eat your broccoli might have held more wisdom than you thought? As it turns out, there is actually a hidden superhero in those vibrant green florets – working its magic to boost your brainpower. This hidden superhero I’m referring to is a compound known as sulforaphane. Today we’re…
We’ll explore the intricate and complex connection between the two. So let's start by defining exactly what systemic sclerosis is.
