This year, instead of getting your loved ones some trendy Christmas gift with short-lived excitement, why don’t you get them something that will continue to improve their health throughout the year.
If you’ve been poking around in the health and fitness world, you’ve probably heard of biohacking. Maybe you’re a biohacker yourself, or maybe you’re a complete novice. Either way, I want to share my top 11 biohacks with you because biohacking is one of my favorite concepts.
So before you book your next excursion, implement these healthy travel hacks to protect yourself and keep yourself feeling great on the go.
Discover the perfect holiday gifts for wellness enthusiasts with Dr. Jill's curated guide for 2024! From mindful self-care items to health-boosting essentials, this list is packed with thoughtful, health-inspired picks designed to make the season brighter and healthier for everyone on your list.
Dr. Jill's Top Ten Recommended Books for the New Year! I just love new beginnings! Two-thousand and sixteen was an exceptionally difficult year for me personally. However, one thing I have learned is that I was born to overcome! Many of you know I beat breast cancer in 2001 and Crohn's disease one year later in 2002. (you…
Dr. Jill Carnahan's Summer Reading List will inspire, motivate and get you on course for a healthy living lifestyle. So sit back, grab and apple, find a nice quiet place in your home (preferably outside) and enjoy Dr. Jill Carnahan's Summer Reading List. Dr. Jill's Summer Reading List Top 10 Inspirational/Motivational Love Does Better Than…
Dr. Jill's Story Video Blog. I was so honored to share my personal story at the Vail Summit in March… you can read it here. I've made a special video version just for you! I would love your comments and feedback. Dr. Jill Carnahan shares her story right back to 2001 as a medical student. She was…
[vc_row][vc_column][vc_column_text] In every challenging time, there is light, a lesson to be learned, and a new way of looking at the things we have to be grateful for. 2020 has been trying for many of us, requiring us to really look at the things that are important, prioritize our physical and mental well being, and make…
Just how much does exposure to wildfire smoke affect your health? As it turns out, smoke from these wildfires can have a serious and dangerous impact on your health – even if you live hundreds (or even thousands) of miles away from the flames.
Let’s take a look at exactly how you can best protect yourself from coronavirus while living with Lyme disease.
