Physical and Emotional Benefits of Massage
Many years of research has established that Massage Therapy has a myriad of positive physiological benefits.
Read more
Plasmalogens for Neurodegenerative Conditions: Can They Really Help?
Imagine a reality where your memories slip through your fingers like grains of sand. Where simple tasks become Herculean challenges. And where the core of who you are seems to crumble before your eyes. This is the frightening and frustrating reality for many living with what’s known as neurodegenerative diseases. And while we may not…
PMS Relief in 5 Simple Steps
PMS Relief in 5 Simple Steps. The real cause for PMS is simply this: Your hormones become unbalanced, your estrogen levels increase and progesterone levels decrease, either relatively or absolutely. There are many things that promote these hormone imbalances, such as a high-sugar, refined carbohydrate diet, caffeine, stress, dairy, hormones in dairy products and meat, and…
Polyphenols: What Are The Health Benefits Of These Powerful Plant Compounds?
We all know that fruits and vegetables are good for us right? But what exactly is it about these plant-based foods that make them so good for our health? As it turns out, the health benefits of fruits and veggies can, at least in part, be traced back to a class of compounds known as…
Post-Viral Chronic Fatigue: A Fascinating Look at the Link to COVID-19
Unfortunately, this is the reality for people suffering from a debilitating condition known as post-viral chronic fatigue syndrome. Today we’re going to dive into exactly how a viral infection, like COVID-19, can cause this chronic and prolonged fatigue. And more importantly, we’ll cover some ways to manage the challenging symptoms associated with this diagnosis.
Power Up Your Blood With Photobiomodulation Therapy
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don't feel 100% — I know it's not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.
Powerful Ways to Support Your Immune System
As the COVID-19 pandemic spreads and intensifies, you’re likely looking for ways to better protect yourself and your loved ones. When it comes to defending yourself against coronavirus, having a healthy and strong immune system that’s firing on all cylinders, is more important than ever.
Preventing Lyme Disease: Simple Steps to Keep You Safe
“I’d rather treat cancer than chronic Lyme disease.” This was the phrase uttered by another physician to one of my patients who had just acquired a tick bite. This may sound extreme, but Lyme disease can be a devastating and daunting condition. Every month in my practice I see patients who had a tick bite…
Quality Over Quantity: Choosing the Best Supplement for You
When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements.
Quick Tips to Decrease Allergen Exposure at Home
Quick Tips to Decrease Allergen Exposure at Home. Keep slightly dry to decrease mold growth. Avoid placing them in the bedroom due to mold sensitizing Christmas trees – Unfortunately they grow mold quickly. Use artificial instead of live trees if you have allergies. Nickel Allergy? Use clear nail polish on the back of blue jean buttons…
Latest Posts
Latest Podcasts
Dr. Jill's New Book
Contact Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.