Today we’re going to dive into the gut microbiome’s link to mental health and mood disorders as well as take a look at some simple ways to support a healthy gut and healthy brain.
Take a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
Ever wondered if that childhood advice to eat your broccoli might have held more wisdom than you thought? As it turns out, there is actually a hidden superhero in those vibrant green florets – working its magic to boost your brainpower. This hidden superhero I’m referring to is a compound known as sulforaphane. Today we’re…
Diet sodas are gaining negative attention yet again, and for good reason. A recent study found that consuming a daily can of sugar-free soda is associated with higher risks of suffering a stroke or developing dementia. Heavily sugared drinks already had a bad rap for causing a myriad of health issues such as weight gain, liver…
As the old saying goes, “an apple a day keeps the doctor away”. We all know fiber is good for health but why is this? It turns out it is more complicated than just a way to help you feel full and stay regulated.
Seven Reasons a Brain Injury Can Destroy Your Gut According to the CDC, incidence of hospital visits for traumatic brain injury have increased over the past decade. It is one of the leading causes of disability world-wide. You may know that the gut and brain are intricately connected but did you know that many people who experience…
If you’re a seafood lover, these headlines along with the already well-known risks of parasites, heavy metals, and chemicals may have you thinking twice before going to a sushi restaurant for date night. So should you stop eating seafood? The simple answer is no, but read on to find out why the benefits of seafood greatly outweigh the risks, and the steps you can take to continue enjoying seafood this summer.
“I’d rather treat cancer than chronic Lyme disease.” This was the phrase uttered by another physician to one of my patients who had just acquired a tick bite. This may sound extreme, but Lyme disease can be a devastating and daunting condition. Every month in my practice I see patients who had a tick bite…
Imagine a reality where your memories slip through your fingers like grains of sand. Where simple tasks become Herculean challenges. And where the core of who you are seems to crumble before your eyes. This is the frightening and frustrating reality for many living with what’s known as neurodegenerative diseases. And while we may not…
Many years of research has established that Massage Therapy has a myriad of positive physiological benefits.
