Shedding hair is a normal part of everyday life. But if you begin noticing the part in your hair is widening, a bald spot is appearing, or you’re losing significantly more strands than normal, it can be worrisome – especially as a woman. Today, we’re going to dive into some of the potential underlying causes…
We will dive into why you might be struggling to fall asleep and give you 6, science-backed, tried-and-true sleep hacks to help you get better sleep naturally.
Blood flow restriction exercise is a training method where a cuff is applied to a certain part of the body, which restricts blood flow while a low load exercise is performed.
Why would you want to restrict the blood flow to an area of the body?
But is there anything you can do to prevent mold growth in the first place? The answer is yes, and the key to preventing mold may lie with your home’s microbiome.
Got Enough Folate or Folic Acid? Why it's Important to Get it Right! Folates are abundant in the diet but these compounds are readily destroyed by cooking or processing. The best sources are thought to be dark leafy greens. Sprouts, fruits, brewer's yeast, and organ meats, like liver & kidney are also good sources. …
GMO Myths and Truths GMO Myths and Truths: Do You Know The Facts? Genetically modified crops and foods are neither safe nor necessary to feed the world, a new report by genetic engineers shows. The second edition of GMO Myths and Truths, co-authored by genetic engineers Dr John Fagan and Dr Michael Antoniou and researcher…
Glyphosate is the active ingredient in the popular herbicide, Roundup. Glyphosate toxicity is a big deal and what you don't know just might kill you! Many people routinely spray their lawns with this chemical totally unaware of the toxicity. In the United States, farmers are applying ever increasing amounts to their crops before harvest. According the…
Glyphosate toxicity is a topic I’ve written about numerous times. This time we’ll talk specifically about the various ways glyphosate exposure could lead to devastating health consequences, one of which includes pretending to be glycine, an amino acid that is crucial for protein synthesis.
What if I told you there was a tiny but mighty molecule that could help combat chronic disease, boost your energy, detoxify harmful substances, and even support your immune system? Sounds too good to be true, right? But it’s real – and it’s called glutathione. In this blog post, we’re going to explore what glutathione…
What if I told you there was a nutrient with the power to not only supercharge your immune system but also help your body fight off inflammation, heal faster, and keep your gut healthy? That nutrient is a little amino acid known as glutamine. Though it often flies under the radar, glutamine's role in immune…
