Undermethylation

Is Undermethylation Keeping You Down? What You Can Do

If you've struggled most of your life with depression and nervousness, or even tend to feel a little down in the dumps, you might want to check to see if you are undermethylating. Methylation status something I regularly check patients for because it's a process the body needs to run diverse and vital functions, but oftentimes their methylation processing isn't quite balanced – causing them to undermethylate or overmethylate.

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sunscreens

Is Your Sunscreen Safe? 12 Shocking Dangers of Sunscreen You Need to Know About (Plus, Natural Sunscreen Recipe!)

Summer is officially here! It’s time to enjoy some fun in the sun with your family and friends. Part of being out in the sun is deciding which sunscreen is best for you and your family. From aerosol sprays to lotions, there’s no shortage of options. But what if I told you there are actual dangers of using conventional sunscreens? It’s true. Not all sunscreens are created equal.

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