Is NAD+ The Fountain of Youth?
Is NAD the secret to anti-aging we’ve been looking for? Let’s take a look into this fascinating molecule to learn more about its potential benefits.
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Got Mold? Prevent Mold by Healing Your Home’s Microbiome
But is there anything you can do to prevent mold growth in the first place? The answer is yes, and the key to preventing mold may lie with your home’s microbiome.
Iron & Hemochromatosis – A Double-Edged Sword?
Iron is a well-known essential mineral that plays key roles in a variety of important processes in your body. You’ve probably been told by your parents or doctors about the dangers of iron deficiency, especially if you’re a woman. Perhaps the most important of the warnings is that without iron, your body wouldn’t make enough…
Food Allergies Got You Down? Here’s Your Essential Guide to Allergy-Friendly Alternatives
Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and lots of explaining. It can almost make eating seem like a chore. And it can be a bummer to explain that you can’t dig into that pizza at the Super Bowl party. It can also feel pretty lonely.
Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last…
10 Fascinating Ways Vitamin B6 Affects Your Body & Brain
While the B vitamin complex might get a lot of attention, there’s one specific type that deserves a spotlight of its own – and that’s vitamin B6. This article is more than a list of benefits… It’s a deep dive into the role of B6 in your body. I think this vitamin is often overlooked and underrated so I wanted to be sure to explain exactly why it’s so important.
10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction
Growing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, well, just about everything. People put it in food and salad dressings, and they even drink it straight.
Join Me! For a Week of Personalized Care and Detox in the Swiss Alps
I’m thrilled to announce I’ll be hosting a Detox and Wellness Retreat in the Swiss Alps this summer.
The Gut-Brain Axis Provides More Clues in the Alzheimer's Mystery
The gut is turning out to play a major role in inflammation and related conditions throughout the body, especially in psychiatric conditions.
What Does Finland’s Dementia Crisis Tell Us About This Devastating Disease?
New research in Finland is finding that the reason could be largely mold. I’ve talked about mold and dementia before, and these findings further support the effect of mycotoxins on inflammation and dementia.
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