5 Scientific Benefits of Beets! I've been picking up fresh heirloom beets at the Farmer's Market from Red Wagon Organic Farm every week anticipating the delicious complex flavor they add to my smoothies (recipe coming soon!) and the boost in energy from the nitric oxide they can produce when consumed. So I thought I'd share with you…
Food Allergy “Fat” “Fat” that comes with food sensitivities is a characterized by bloating and fluid retention that many people experience when they ingest these top seven food allergens. Eating foods that interfere with our body’s chemistry causes tissue swelling, abdominal bloating or even facial puffiness that may have the appearance of real fat. In…
If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
A Quick Start Guide To Paleo Diet. You may have heard the recent buzz about Paleo Diet… so what's all the fuss about? There are far reaching health benefits to eating more like our grandparents would have eaten… That means real food, not the packaged processed stuff that has become norm in the Standard American…
Five years after the launch of a national initiative aimed at getting us to eat more fruits and vegetables, Americans are barely getting a passing grade and not eating their fruits & veggies. There has been some progress in improving access to fruits and vegetables, but it's not translating into Americans eating more of them — the…
Are You Drinking Enough Water? Water makes up more than 70 percent of your body's tissues and plays a role in nearly every body function, from regulating temperature and cushioning joints to bringing oxygen to your cells and removing waste from your body. Perhaps the MOST important thing you can do for your health is…
Today we're going to dive into exactly what microplastics are, what threat they might pose to human health, and most importantly – what you can do to protect yourself.
Are Your Gut Microbes Making You Fat!? Are Your Gut Microbes Making You Fat? There are trillions if bacteria living in your gut, that we know. But did you know that the population of your microbes may determine if you are likely to be fat or thin?! As we study this amazing microbe machine inside…
I’m talking about coffee enemas – a lesser-known way to reap coffee’s incredible health-promoting benefits.
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
