Hack Your Sleep: 6 Tips to Help You Sleep Better Naturally
We will dive into why you might be struggling to fall asleep and give you 6, science-backed, tried-and-true sleep hacks to help you get better sleep naturally.
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Can Coffee Help You Live Longer? The Remarkable Health Benefits of Coffee
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
Butyrate: The Health Benefits of This Mighty Molecule and How to Get More of It
Today we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
Vitamin D and Your Immune System: Can This Nutrient Help Combat Long COVID?
Today we’re going to address a condition that’s a master at dysregulating your immune system & zapping your vitamin D levels – a condition known as long COVID.
The Future of Optimal Health and Performance: Whole-Body Vibration Workouts
Today we’re going to look at exactly what whole-body vibration is, explore the science behind its remarkable health benefits, and discuss how to choose the best vibration technology to shortcut and optimize your results.
What Are Antioxidants? And What Are the Health Benefits of These Incredible Compounds?
Today we’ll explore exactly what antioxidants are, how they exert their impressive health-boosting effects, and cover how you can naturally boost your levels of these incredible compounds.
The Importance of Staying Hydrated – And How Electrolytes Can Help
Today we’re going to dive into exactly why staying hydrated is such a crucial component of your health and explore how molecules known as electrolytes can help you optimize your hydration levels.
How Trauma Can Transform You Into a Happier, Healthier, More Resilient “You”
Today we’re going to get into exactly what trauma is, how it can impact every aspect of your well-being, and explore the hidden benefits that can be found beneath the pain of trauma.
The Science of Aging: Why We Age And Practical Ways To Slow It Down
Aging is one of life's few certainties – no matter how much we might wish otherwise, it's a journey we all must take. If we’re lucky enough to grow to a ripe old age, we’ll inevitably experience the changes that come with aging. But what exactly does it mean to age? And what causes these…
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