How Does Space Affect the Human Body? The Hazards of Outer Space and My Best Health Hacks
Today we're going to explore the challenges and hazards of outer space to our Earth-dwelling bodies.
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How Drinking Alcohol Can Spike Your Iron Levels and Harm Your Brain
Alcohol is deeply ingrained in our society – with alcohol seeming to be the centerpiece of many social gatherings and special events. And it’s no surprise why that is. Unwinding with a drink or two can have some intoxicating effects that can be quite enjoyable for many – helping to blow off steam, alleviate social…
How Essential Oils Can Boost Immunity, Alleviate Stress, and Improve Your Health
Today we’re going to explore exactly what essential oils are, the science behind some of their most impressive health benefits, and how to go about choosing the best quality essential oils. Let’s dive in.
How Fungal Gut Dysbiosis Might Be the Underlying Culprit in Crohn’s Disease
Today we’re going to dive into exactly what Crohn’s disease is, how fungal overgrowth can contribute to this condition, and most importantly, what you can do about it. Let’s dive in.
How Infrared Saunas Can Help You Hack Your Way To Better Health
What if I told you that there was one therapy that could improve just about every facet of your well-being – from the way you look and feel to how well you perform and recover? And what if I told you that this therapy was as simple as pushing a button and stepping into a…
How Is Multiple Chemical Sensitivity Diagnosed? A Look at Exciting New Research
Have you ever heard the phrase “seeing is believing”? This old saying refers to the fact that, in general, you need to see something before you can accept that it really exists or occurs. But the problem is, sometimes, we don’t have the means to clearly “see” what’s really going on beneath the surface. This…
How Melatonin Impacts Inflammation: The Impressive Anti-Inflammatory Power of “Vitamin M”
When you hear the word melatonin, chances are, you automatically think about sleep. Of all the supplements that are readily available, melatonin is by far one of the most popular thanks to its high-profile reputation as a powerful, all-natural sleep aid. But melatonin isn’t just a supplement you find in the pharmacy aisle of your…
How Much Do Toxins Really Affect Your Fertility and Your Growing Baby?
Making the decision to grow your family and plan for a baby is no doubt an incredibly exciting season of life. But there’s a sneaky, often-overlooked factor that can make trying to conceive an uphill battle and even have potentially harmful effects on your growing baby. This stealthy, often-overlooked factor I'm referring to is a…
How Multiple Chemical Sensitivities May Be Linked to Your Limbic System
Have you ever had someone tell you something is “all in your head”? Or been dismissed as dramatic or even delusional when you try to explain how you’re feeling? This is the unfortunate reality for many people who struggle with an “invisible illness” known as multiple chemical sensitivities. But as it turns out, telling those…
How Mycobacterium Might Contribute To Your Inflammatory Bowel Disease
Today we’re going to specifically explore mycobacterium as it is a possible culprit triggering the development of Crohn’s disease.
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