Overcome Your Sugar Addiction!
We are all programed to like sugar but that doesn't mean it's impossible to overcome your sugar addiction!
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Our Plastic Problems Go Beyond Straws
Our plastic use is a man-made disaster we must deal with. It takes a lot for me to say something as definitive as this, I always aim for balanced views. But not only are our plastics choking our oceans, they are poisoning our children, and destroying our bodies.
Optimizing Autophagy: Could It Be the Secret to Better Health and Longevity?
What if I told you that your body eats itself on a daily basis? Yep, you read that right – your body really does cannibalize itself every single day. While that might sound a little wacky and creepy at first, it’s actually a perfectly normal process known as autophagy. And not only is autophagy perfectly…
On Suicide – Why We Feel Alone in a Connected World
There were two prominent suicides in recent headlines – both of them came as a shock to close friends and family. The tragic stories that followed reminded us how hard it is to really know what's going on in another person's life, no matter how close we feel we are to them.
Olive Oil: A Look at the Impressive Health-Boosting Benefits
Today we’re going to dive into exactly what the health benefits of olive oil are.
Ocean Pollution: Why It's a Danger to Your Health and What You Can Do About It
Today we're going to explore why ocean pollution is a danger to your health and what can you do to protect yourself from these toxins.
New Year, New You: Improve Your Health With Hope and Resilience
As we roll into the new year, a renewed focus on your health may be at the forefront of your mind. While diets and workouts are often at the top of the list when it comes to New Year’s resolutions – there’s another often overlooked aspect of your health that’s just as important.
New study: High Protein Diet Best Way to Maintain Weight Loss
November 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight loss in subjects who've successfully shed pounds through a restricted-calorie diet has found that a higher-protein, lower glycemic index (GI) diet was significantly better than other diets either lower in protein, or with a higher glycemic index, or both [1].…
New Study Links Trans Fats to Depression
January 28, 2011 — Consumption of trans-unsaturated fatty acids (TFAs or trans-fats) has been linked to a significantly increased risk for depression. On the other hand, olive oil, monounsaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs) appear to have a protective effect and lower depression risk, new research suggests. Spanish investigators from the University…
Natural Treatments for Adrenal Fatigue
Symptoms that indicate you may have Adrenal Fatigue… Click here to take the QUIZ: Do you have Adrenal Fatigue? Morning fatigue — it's hard to “wake up” until 10 a.m., even if you've been awake since 7 a.m. Afternoon feeling of sleepiness or brain fog from 2 to 4 p.m. You may have a burst of energy…
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