Safe and Effective Detox Binders That Actually Work
We need to reduce our toxic burden wherever possible, support our body’s natural detox pathways, and incorporate detox binders into our health routine.
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Rocky Mountain Spotted Fever: How to Protect Yourself From This Covert Intruder
If you spend any time outdoors, chances are you take precautions to stay safe. You slather on sunscreen to protect yourself from the sun’s harmful UV rays. You bundle up to ward off the cold. You keep your eyes peeled for dangerous wildlife or any signs of danger. But what if I told you there…
Reviews and Comparisons of Almond Milk: Best & Worst
Reviews and Comparisons of Almond Milk: Best & Worst. Are you looking for a dairy-free, soy-free alternative to milk? Almond and coconut milks are delicious and healthy alternatives. If you own a juicer, it is quite simple to make your own… however, if you want to try commercially available brands, I've tried them all and…
Restoring Digestive Health with the 5-R Program
THE 5-R PROGRAM A properly functioning digestive system is critical to good health. In functional medicine we use a program that goes by the simple acronym of the ‘5Rs’: remove, replace, reinoculate, repair and rebalance. When applied to various chronic problems, the 5R program can cause dramatic improvement in symptoms, and sometimes even complete resolution…
Quotes on stress and wellness
Quotes on stress and wellness. Unraveling The Mystery of Health: How People Manage Stress and Stay Well. We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function…
Quick Tips to Decrease Allergen Exposure at Home
Quick Tips to Decrease Allergen Exposure at Home. Keep slightly dry to decrease mold growth. Avoid placing them in the bedroom due to mold sensitizing Christmas trees – Unfortunately they grow mold quickly. Use artificial instead of live trees if you have allergies. Nickel Allergy? Use clear nail polish on the back of blue jean buttons…
Quality Over Quantity: Choosing the Best Supplement for You
When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements.
Powerful Ways to Support Your Immune System
As the COVID-19 pandemic spreads and intensifies, you’re likely looking for ways to better protect yourself and your loved ones. When it comes to defending yourself against coronavirus, having a healthy and strong immune system that’s firing on all cylinders, is more important than ever.
Power Up Your Blood With Photobiomodulation Therapy
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don't feel 100% — I know it's not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.
Post-Viral Chronic Fatigue: A Fascinating Look at the Link to COVID-19
Unfortunately, this is the reality for people suffering from a debilitating condition known as post-viral chronic fatigue syndrome. Today we’re going to dive into exactly how a viral infection, like COVID-19, can cause this chronic and prolonged fatigue. And more importantly, we’ll cover some ways to manage the challenging symptoms associated with this diagnosis.
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