Quality Over Quantity: Choosing the Best Supplement for You
When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements.
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Preventing Lyme Disease: Simple Steps to Keep You Safe
“I’d rather treat cancer than chronic Lyme disease.” This was the phrase uttered by another physician to one of my patients who had just acquired a tick bite. This may sound extreme, but Lyme disease can be a devastating and daunting condition. Every month in my practice I see patients who had a tick bite…
Powerful Ways to Support Your Immune System
As the COVID-19 pandemic spreads and intensifies, you’re likely looking for ways to better protect yourself and your loved ones. When it comes to defending yourself against coronavirus, having a healthy and strong immune system that’s firing on all cylinders, is more important than ever.
Power Up Your Blood With Photobiomodulation Therapy
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don't feel 100% — I know it's not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.
Post-Viral Chronic Fatigue: A Fascinating Look at the Link to COVID-19
Unfortunately, this is the reality for people suffering from a debilitating condition known as post-viral chronic fatigue syndrome. Today we’re going to dive into exactly how a viral infection, like COVID-19, can cause this chronic and prolonged fatigue. And more importantly, we’ll cover some ways to manage the challenging symptoms associated with this diagnosis.
Polyphenols: What Are The Health Benefits Of These Powerful Plant Compounds?
We all know that fruits and vegetables are good for us right? But what exactly is it about these plant-based foods that make them so good for our health? As it turns out, the health benefits of fruits and veggies can, at least in part, be traced back to a class of compounds known as…
PMS Relief in 5 Simple Steps
PMS Relief in 5 Simple Steps. The real cause for PMS is simply this: Your hormones become unbalanced, your estrogen levels increase and progesterone levels decrease, either relatively or absolutely. There are many things that promote these hormone imbalances, such as a high-sugar, refined carbohydrate diet, caffeine, stress, dairy, hormones in dairy products and meat, and…
Plasmalogens for Neurodegenerative Conditions: Can They Really Help?
Imagine a reality where your memories slip through your fingers like grains of sand. Where simple tasks become Herculean challenges. And where the core of who you are seems to crumble before your eyes. This is the frightening and frustrating reality for many living with what’s known as neurodegenerative diseases. And while we may not…
Physical and Emotional Benefits of Massage
Many years of research has established that Massage Therapy has a myriad of positive physiological benefits.
Photobiomodulation and Your Brain
Now I know what you’re thinking… why would I stick a light up my nose, Dr. Jill? Strange sounding, for sure, but hear me out. There’s tons of research suggesting that light stimulation of the capillaries and cells through your nasal pathways and into your hippocampus has the ability to introduce light energy to your…
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Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.