Butyrate: The Health Benefits of This Mighty Molecule and How to Get More of It
Today we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
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How Essential Oils Can Boost Immunity, Alleviate Stress, and Improve Your Health
Today we’re going to explore exactly what essential oils are, the science behind some of their most impressive health benefits, and how to go about choosing the best quality essential oils. Let’s dive in.
Antibiotics versus Watchful Waiting In Diverticulitis: Which Is Better?
Today we’re going to explore exactly what diverticulitis is, what triggers this condition, and the recent changes to treatment guidelines. And most importantly we’ll cover some powerful and practical tips to combat this digestive disorder.
How Transforming Your Diet and Microbiome Can Help Heal Inflammatory Bowel Disease
Today we’re going to explore exactly what an inflammatory bowel disease is, how this condition is linked to your microbiome, and the monumental impact your diet can have on transforming your gut health. Let’s dive in.
Give the Gift of Wellness this Season: Dr. Jill’s Personal Picks for 2022!
The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
How Celiac Disease Ups the Risk of Inflammatory Bowel Disease and Vice Versa
Have you been diagnosed with Celiac disease or inflammatory bowel disease but seem to have ongoing symptoms or unexplained flare-ups despite your best efforts? If so, there might be something more going on. You see, research is finding that those with a diagnosis of Celiac disease are a whopping nine times more likely to also…
Leaky Gut Syndrome: Could a Complex Protein Named Zonulin Be to Blame?
Did you know that tucked neatly inside your tummy, you have over 4,000 square feet of intestinal lining? This maze of complex lining that covers the innermost surface of your intestines has a tricky job – to keep waste and toxins sealed up tight while still allowing essential nutrients to pass through and enter your…
15 Essential Lab Tests Everyone Should Consider by the Time They're 30
What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong. But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…
Small Intestinal Bacterial Overgrowth: Is There A Natural Cure for SIBO?
Today, we’re going to dive into exactly what small intestinal bacterial overgrowth is, the different types of SIBO, what causes this unpleasant condition, and most importantly – we’ll go over some scientifically-proven, and all-natural ways to heal the root cause of this overgrowth.
Tick-Borne Illnesses and the Gut: A Fascinating Look at Their Link
What comes to mind when you think of a bug bite? Chances are a disrupted digestive system isn’t the first thing that pops into your head. But certain bug bites (like those that come from ticks) can have some serious consequences for your health – triggering a slew of differing infections known as tick-borne diseases…
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Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.