Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
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How to Get Rid of Mold – Definitive Mold Removal Guide
Mold illness can be sneaky and symptoms may seemingly come from nowhere. Mold illness symptoms can range from low level and feel like a bout of flu you can’t shake to debilitating fatigue that makes getting through the day tough.
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Chia Lemon Water
Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
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A Doctor’s Natural Anti-Aging and Skin Care Ritual
In a world where there is mountains of advice on how to take care of your skin best it can be hard to sift through the noise and find what really helps. This is why I wanted to take the time and share with you some of my favorite skin care secrets.
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We Can No Longer Ignore Glyphosate
Maybe you’ve heard it in the news recently – glyphosate has been in a number of legal cases worldwide and there’s no sign of this trend slowing down. This is good news, since glyphosate (also known as Roundup) is a pesticide that has infiltrated every aspect of our water and food systems and is wreaking havoc on human health.
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Paleo Burgers with Caramelized Balsamic Onions & Avocado
Who says burgers can’t be healthy!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that will make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!
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4 Reasons Environmental Illnesses Affect Women More Than Men
Women are much more likely to become sick due to environmentally acquired illnesses than men. Though this is a widely accepted fact in the medical community, there isn’t a clear reason as to why this is. Though, there have been a number of factors which have been hypothesized through studies and doctors’ experiences.
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Walnut Sun-Dried Tomato Pate
Whether you follow a paleo or vegan diet, this walnut sun-dried tomato pate is easy to make. It’s for a perfect snack or lunch idea. Spread on gluten-free crackers, slices of cucumbers, stuffed into tomatoes or an avocado.
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What is Metabolic Endotoxemia? A Toxic Overload From Within
We now know there are strong associations between gut health, inflammation, and slow metabolism, weight gain, and diabetes. Although we have known there was a connection for quite a while we weren’t sure was exactly how this was happening.
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Almond Joy Bars
Could I eat these almond joy bars every day? Absolutely. Which is why the two times I’ve made them, I’ve gotten them out of my house immediately. First time, I took them to a girls potluck night, then to a Super Bowl party. And so far, they were loved by all females involved. And my husband chowed down on them too!
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Paleo Lime Mayo
Have you read the ingredients on store bought mayo, BLECH! Soybean oil… nope that’s not on the approved list. It’s best if you make your own food with ingredients you know and trust.
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4 Detox Methods That Actually Work
Spring is a time where we hear a lot of people talking about detoxes. Beauty magazines, health and wellness bloggers, and more are all talking about their favorite detoxes. Detoxes for skin, rapid detoxes, juice detoxes, colon cleanses – you name it! It seems everyone has their own take on how to detox your body.
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The Shocking Truth About The Pesticides in Your Food
It’s not just farm workers who are exposed to these chemicals, nearly everyone is now exposed to pesticides on a daily basis. In fact, the U.S. Department of Agriculture has estimated that about 50 million Americans drink groundwater that is contaminated by pesticides. In addition to contaminated drinking water, pesticides are in our food.
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Five Essential Tips For Living With Mold Toxicity and CIRS
We’ve come a long way in our understanding chronic inflammatory response syndrome, also known as CIRS. Though we still have more to understand, living with mold toxicity and CIRS is no longer without solutions. I have some great tips for surviving and thriving after a mold exposure.
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Fresh Beet Juice
Juice me up! Fresh pressed juices are not only delicious, they are also highly concentrated in vitamins, minerals and phytonutrients which act as powerful antioxidants.
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Boost Your DAO Levels to Fight Histamine
If you suffer from severe allergies, histamine intolerance, mast cell activation syndrome (MCAS) or any other condition that causes your histamine levels to be higher or your body to less tolerant – then you know firsthand how powerfully histamine can rule over your life.
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Berry Wonderful Bowl
Berry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
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Mold is a Major Trigger of Mast Cell Activation Syndrome
Mast cells are an important part of your immune system, without them you would never heal from an injury. However, there is a condition where they become overactive and cause serious problems in the body – this condition is called mast cell activation syndrome (MCAS).
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Is There Mold in Your Coffee? When Mycotoxins Matter
Ah, coffee. Coffee might be one of the most beloved smells and tastes in the world. There are few simple pleasures in life as enjoyable as cup of coffee in the morning. The best part being that coffee is one of those satisfying delights that is actually good for you.
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Gut Supportive Prune Apricot Compote
Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and contain high levels of phytonutrients called phenols.
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Can we cure Alzheimer’s Disease? Understanding the link between toxic exposures, insulin resistance, and brain health.
The recent discoveries surrounding Alzheimer’s suggest that one day getting this disease could become optional. In understanding the progression of this disease better, researchers are finding ways to catch it earlier and identify contributing factors so that we can prevent, stop, and reverse this devastating condition.
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