Aging is one of life’s few certainties – no matter how much we might wish otherwise, it’s a journey we all must take. If we’re lucky enough to grow to a ripe old age, we’ll inevitably experience the changes that come with aging. But what exactly does it mean to age? And what causes these…
DetailsToday we’re going to get into exactly what trauma is, how it can impact every aspect of your well-being, and explore the hidden benefits that can be found beneath the pain of trauma.
DetailsToday we’re going to dive into exactly why staying hydrated is such a crucial component of your health and explore how molecules known as electrolytes can help you optimize your hydration levels.
DetailsToday we’ll explore exactly what antioxidants are, how they exert their impressive health-boosting effects, and cover how you can naturally boost your levels of these incredible compounds.
DetailsToday we’re going to look at exactly what whole-body vibration is, explore the science behind its remarkable health benefits, and discuss how to choose the best vibration technology to shortcut and optimize your results.
DetailsToday we’re going to address a condition that’s a master at dysregulating your immune system & zapping your vitamin D levels – a condition known as long COVID.
DetailsToday we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
DetailsLet’s dive into some of the research behind coffee’s incredible effects on health and longevity.
DetailsWe will dive into why you might be struggling to fall asleep and give you 6, science-backed, tried-and-true sleep hacks to help you get better sleep naturally.
DetailsToday we’re going to explore exactly what TGF beta-1 protein does, what happens when it gets too high, and some underlying triggers that can cause TGF beta-1 to become elevated.
DetailsToday we’re going to explore just how safe breast implants really are, how the chemicals in them can harm your health, and some of the health conditions linked to implants.
DetailsToday we’re going to explore what probiotics are and how are they beneficial. Furthermore, we are going to find out the best probiotic supplements available.
DetailsToday we’re going to explore how can Akkermansia Muciniphila boost your health. Furthermore we are going to explore the role of this probiotic in gut health and weightloss.
DetailsBlood flow restriction exercise is a training method where a cuff is applied to a certain part of the body, which restricts blood flow while a low load exercise is performed.
Why would you want to restrict the blood flow to an area of the body?
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
DetailsTake a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
DetailsMany years of research has established that Massage Therapy has a myriad of positive physiological benefits.
DetailsLifestyle Tips to Reduce Your Risk of Cancer. There are several other things you can do for yourself, not only to prevent cancer, but to make sure you have the best chance of recovery if you do get it. It’s especially important to recognize that you do have power over many factors that could cause…
DetailsLifestyle Recommendations on How To Keep Your Gallbladder Happy Maintain a normal weight. Obese women are seven times more likely to develop gallstones. Obesity increases cholesterol synthesis, which leads to more cholesterol secreted in the bile. Weight loss should occur at a steady pace, since rapid reduction can increase biliary cholesterol saturation. Adequate amounts of healthy…
Details
