Are you struggling with acne and breakouts? Learn how to prevent or treat acne NATURALLY with these eight simple steps. Dr. Jill's Tips to Prevent Acne Stay away from milk. It is nature’s perfect food—but only if you are a calf. Eat a low glycemic load, low sugar diet. Sugar, liquid calories, and flour products all drive up…
Simple Steps to Treat a Yeast Infection Naturally. Vaginitis is one of the most common reasons for women seeking medical attention. There are many types of vaginal infections but one of the most common is yeast infection. Candida albicans may show up as a white, itchy discharge and reddened, raw vaginal tissue. When the…
Candidiasis Answers to Your Questions About Candida Infections. Candidiasis or Candida is a fungal infection caused by an overgrowth of fungus belonging to the Candida species. Candida yeasts are normally present in the mouth, gastrointestinal tract, and vagina without causing symptoms. Sometimes, however, the balance between Candida and normally present bacteria becomes disrupted. What are…
Updated December 2024 Recent studies reveal a shocking truth: we acquire more toxins through skin absorption and inhalation than through the foods we eat. This places our personal care products as significant contributors to our overall health and well-being. If you’re eating healthy, taking the right supplements, but still struggling with low energy or lingering…
How Leaky Gut is linked to Skin Conditions, like Eczema & Psoriasis… First a little background … When the body doesn’t tolerate a food or has created antibodies to that food, ingesting it creates a chronic, low-level irritation or inflammation in the gut. Over time, with regular exposure, the irritation worsens and creates spaces between…
Top 10 Secrets to Fabulous Looking Skin Keep your gut bugs happy! Take a high-quality probiotic supplement can promote a healthy balance of gut flora and support your immune system. Optimize your vitamin D levels – Vitamin D is crucial for establishing a healthy immune system and to help promote healthy-looking skin. Eliminate sugar in…
Summer is officially here! It’s time to enjoy some fun in the sun with your family and friends. Part of being out in the sun is deciding which sunscreen is best for you and your family. From aerosol sprays to lotions, there’s no shortage of options. But what if I told you there are actual dangers of using conventional sunscreens? It’s true. Not all sunscreens are created equal.
Don't put anything on your skin you wouldn't eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner's, Mrs. Meyers, Watkins or Nubain Heritage. Don't eat foods made with chemicals you can't pronounce. Read the ingredients labels. If the list of ingredients is too long…
TOXIC BEAUTY! Do You Know What's in Your Beauty Products? Recent studies have shown that we actually acquire more toxins through skin absorption and inhalation than we do through the foods that we eat. This makes our personal care products a big contender in our overall health and well-being. If you feel like you are…
Many years of research has established that Massage Therapy has a myriad of positive physiological benefits.
