PMS Relief in 5 Simple Steps

PMS Relief in 5 Simple Steps

PMS Relief in 5 Simple Steps. The real cause for PMS is simply this: Your hormones become unbalanced, your estrogen levels increase and progesterone levels decrease, either relatively or absolutely.  There are many things that promote these hormone imbalances, such as a high-sugar, refined carbohydrate diet, caffeine, stress, dairy, hormones in dairy products and meat, and…

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PCOS

PCOS: Are You One of the Thousands of Women Who Suffer?

Polycystic Ovary Syndrome (PCOS), the most common metabolic disorder of reproductive-age women in the United States, is generally known as a reproductive disorder but is also associated with life threatening medical illnesses. In the U.S., six million reproductive-age women are affected with the syndrome. PCOS is generally considered a syndrome rather than a disease because it manifests…

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