The Sweet (and Not-So-Sweet) Truth About Sugar Substitutes
Stroll down the aisles of just about any grocery store and you’re bound to see…
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Stroll down the aisles of just about any grocery store and you’re bound to see…
Today we’re going to dive into exactly what role vitamin D plays in regulating your…
* These statements have not been evaluated by the Food and Drug Administration. The product…
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve…
Today we’re going to dive into exactly what the low-mold diet is and how you…
A small number of people have a rare condition that causes their bodies to convert…
I’m talking about coffee enemas – a lesser-known way to reap coffee’s incredible health-promoting benefits.
When it comes to choosing the right supplements, quality matters – a lot. So today…
In this article, we’re going to dive into new research speculating that COVID-19 may be…
And one of the most powerful tools we have when it comes to strengthening our…
So before you book your next excursion, implement these healthy travel hacks to protect yourself…
Recently, more research has been published that may bring us a little closer to identifying…
As the old saying goes, “an apple a day keeps the doctor away”. We all…
If you’re ready to kick off the new decade with less stress, here are my…
If you’re a frequent traveler, you may have thought that jet lag is simply an…
The truth is, goals aren’t your problem — your habits are. Our understanding of habits…
The truth is, no matter how hard we try, many of us are likely not…
If there is one disease I ask my patients to have on their minds, it’s…