The Future of Optimal Health and Performance: Whole-Body Vibration Workouts
We’re all familiar with the idea of “shaking things up” and making some changes to…
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Vitamin D and Your Immune System: Can This Nutrient Help Combat Long COVID?
Today we’re going to address a condition that’s a master at dysregulating your immune system…
Butyrate: The Health Benefits of This Mighty Molecule and How to Get More of It
Today we’re going to dive into exactly what butyrate is, how it benefits your health,…
Can Coffee Help You Live Longer? The Remarkable Health Benefits of Coffee
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
Hack Your Sleep: 6 Tips to Help You Sleep Better Naturally
We will dive into why you might be struggling to fall asleep and give you…
Transforming Growth Factor Beta-1: What Causes This Curious Protein to Upregulate?
Today we’re going to explore exactly what TGF beta-1 protein does, what happens when it…
Are Breast Implants Safe? How the Chemicals in Implants Affect Your Health
Today we’re going to explore just how safe breast implants really are, how the chemicals…
Are Probiotics Worth the Hype? Can They Really Fight Viruses and Germs?
Today we’re going to explore what probiotics are and how are they beneficial. Furthermore, we…
Akkermansia Muciniphila: How This Powerful Probiotic Can Boost Your Health
Today we’re going to explore how can Akkermansia Muciniphila boost your health. Furthermore we are…
Hack Your Recovery with Blood Flow Restriction Training
Blood flow restriction exercise is a training method where a cuff is applied to a…
Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation…
The Fake Supplement Issue No One Is Talking About – Beware of Amazon
The problem is so out of control it’s crushing small businesses and leaving customers with…
Physical and Emotional Benefits of Massage
Many years of research has established that Massage Therapy has a myriad of positive physiological…
Lifestyle Tips to Reduce Your Risk of Cancer
Lifestyle Tips to Reduce Your Risk of Cancer. There are several other things you can…
How To Keep Your Gallbladder Happy
Lifestyle Recommendations on How To Keep Your Gallbladder Happy Maintain a normal weight. Obese women are…