Can Coffee Help You Live Longer? The Remarkable Health Benefits of Coffee
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
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What Depletes Glutathione? And How to Boost Your Glutathione Levels
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve…
The Impressive Health Benefits of Resveratrol (And How to Get More of It)
Today we’re going to dive into exactly what resveratrol is, whether it can really deliver…
Olive Oil: A Look at the Impressive Health-Boosting Benefits
Today we’re going to dive into exactly what the health benefits of olive oil are.
Is Collagen Really All It’s Cracked Up To Be? A Look At The Impressive Benefits of Collagen
While these claims might sound too good to be true, as it turns out, collagen…
8 Practical Ways to Manage Stress In the New Year!
If you’re ready to kick off the new decade with less stress, here are my…
Are Pollutants Causing Heart Disease and Type 2 Diabetes? The Link Between Persistent Organic Pollutants and Metabolic Syndrome
So, if lack of exercise and unhealthy diet don’t explain the whole story, what does?…
Can This Powerful Hormone be the Key to Treating Type 2 Diabetes & More?
If there is one disease I ask my patients to have on their minds, it’s…
Seafood: Friend or Foe? Why Seafood is Still Good for You, and What You Can Do to Keep Your Family Safe
If you’re a seafood lover, these headlines along with the already well-known risks of parasites,…
Could Eating Fish Increase Your Risk of Heart Disease?
More recently, the scientific and medical communities have been abuzz regarding the topic of gut…
Could This Bacteria Increase Your Risk for Heart Disease?
Statistics on cardiovascular diseases (CVDs) paint a rather morbid picture of health. They are the…
Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30
In the functional medicine world, we are all about preventive care. But, there aren’t a…
The Fake Supplement Issue No One Is Talking About – Beware of Amazon
Take a stroll down any big-box store supplement aisle or hop online to update your…
5 Incredible Benefits of Insulin Sensitivity – Plus, 11 Ways to Reverse Insulin Resistance
If you want to be your healthiest self, reaping the benefits of insulin sensitivity should…
How to Choose a Good Integrative and Functional Medicine Doctor
Most people can relate to the frustrating situation of making an appointment to see their…
10 Steps to Optimize Your Cholesterol Without Statins
Lowering Your Cholesterol Levels, Naturally One in four Americans over the age of 45 are…
The Truth About Cholesterol
The Truth About Cholesterol Cholesterol could be described as the smoking gun of the last two…
