Is the Vagus Nerve the Secret to Beating Chronic Fatigue?
Recently, more research has been published that may bring us a little closer to identifying…
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Love Heals: The Powerful Effects of Love ( and How To Create More of It)
We’ve all heard some version of the phrase “Love heals all wounds”. And while this…
Are Pollutants Causing Heart Disease and Type 2 Diabetes? The Link Between Persistent Organic Pollutants and Metabolic Syndrome
So, if lack of exercise and unhealthy diet don’t explain the whole story, what does?…
Can This Powerful Hormone be the Key to Treating Type 2 Diabetes & More?
If there is one disease I ask my patients to have on their minds, it’s…
Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often…
How to Reverse Estrogen Dominance Naturally – Detox, Food, & Supplements
Estrogen dominance is at an all time high across the globe. Though there are many…
Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30
In the functional medicine world, we are all about preventive care. But, there aren’t a…
Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)
“Adrenal fatigue” is a term that’s been popularized by the health and wellness media –…
The Fake Supplement Issue No One Is Talking About – Beware of Amazon
The problem is so out of control it’s crushing small businesses and leaving customers with…
How to Choose a Good Integrative and Functional Medicine Doctor
Most people can relate to the frustrating situation of making an appointment to see their…
Oxytocin…It’s Not Just About Sex!
Oxytocin… it’s not just about sex! The pituitary is a very important gland located at…
Hypothyroid Mom Facebook Q&A
Dr. Carnahan and Hypothyroid Mom Facebook Q&A Question 1: Brianna Wyckoff-My hair is constantly falling…
Sixteen Signs You Might Be Hypothyroid
Your thyroid plays a part in nearly every metabolic process and when the thyroid isn’t…
PCOS: Are You One of the Thousands of Women Who Suffer?
Polycystic Ovary Syndrome (PCOS), the most common metabolic disorder of reproductive-age women in the United States,…
Could Thyroid Dysfunction be Causing Your Symptoms?
Thyroid Dysfunction Millions of Americans suffer from fatigue, weight gain, depression, and cognitive impairment. Many…
Andropause: The Male Menopause
Men… are you experiencing any of the following symptoms? Fatigue or loss of energy/stamina Depression…
PMS Relief in 5 Simple Steps
PMS Relief in 5 Simple Steps. The real cause for PMS is simply this: Your hormones…
Tired and Depressed? It Could Be Your Thyroid
Since the endocrine system is devised of glands that produce and send hormones to all…