Functional Medicine vs Integrative Medicine: A Deep Dive Into Which Is Better
Today we’re going to explore exactly what functional medicine and integrative medicine are, the differences…
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Are You Eating Plastic? How Microplastics Might be Hiding Out on Your Dinner Plate
Today we’re going to dive into exactly what microplastics are, what threat they might pose…
Lead Toxicity: A Look at Why Lead Is so Hazardous to Your Health
What do batteries, an old can of paint, and a box of firearm ammunition all…
The Truth About BPA and How to Avoid This Toxic Health Hazard
Today we’re going to dive into exactly what BPA is, where it’s found, and why…
Aluminum in Everyday Products – Is It Really Safe?
Today we’re going to dive into exactly what aluminum does to your body, where this…
Struggling With Hormonal Acne? Why It Happens and How to Treat It
Just about everyone has experienced a breakout before. When those painful, pesky, and just plain…
Hair Loss in Women: What Causes It and How to Stop It
Shedding hair is a normal part of everyday life. But if you begin noticing the…
Is the Vagus Nerve the Secret to Beating Chronic Fatigue?
Recently, more research has been published that may bring us a little closer to identifying…
Love Heals: The Powerful Effects of Love ( and How To Create More of It)
We’ve all heard some version of the phrase “Love heals all wounds”. And while this…
Are Pollutants Causing Heart Disease and Type 2 Diabetes? The Link Between Persistent Organic Pollutants and Metabolic Syndrome
So, if lack of exercise and unhealthy diet don’t explain the whole story, what does?…
Can This Powerful Hormone be the Key to Treating Type 2 Diabetes & More?
If there is one disease I ask my patients to have on their minds, it’s…
Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often…
How to Reverse Estrogen Dominance Naturally – Detox, Food, & Supplements
Estrogen dominance is at an all time high across the globe. Though there are many…
Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30
In the functional medicine world, we are all about preventive care. But, there aren’t a…
Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)
“Adrenal fatigue” is a term that’s been popularized by the health and wellness media –…
The Fake Supplement Issue No One Is Talking About – Beware of Amazon
The problem is so out of control it’s crushing small businesses and leaving customers with…
How to Choose a Good Integrative and Functional Medicine Doctor
Most people can relate to the frustrating situation of making an appointment to see their…
Oxytocin…It’s Not Just About Sex!
Oxytocin… it’s not just about sex! The pituitary is a very important gland located at…