Beet Kvass is up there with one of my favorite ferments, favorite foods come to that. As usual, I love to put ginger in it, and the combination of slightly sweet beet, slightly tart ferment and slightly spicy ginger tastes really refreshing. This food is really a tonic, and so is supposed to be consumed in…
Do you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on AndreaBeaman.com. What is stone fruit? A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but…
I love this Upgraded Vitamin C Gummy Vitamins from Bulletproof! Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Grass-fed CollaGelatin provides twice as much collagen protein as plain gelatin,…
Broccoli and Apple Salad with Walnuts recipe originally posted on Paleo Leap. Need something easy and super-nutritious for a side dish or a quick snack in the afternoon? Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing…
Mineral Rich Nettles Pesto was originally posted on Andrea Beaman. Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles. Considered a weedy invasive plant by the US Forest Service, stinging nettles (Urtica dioica) is highly nutritious with a high protein and amino acid profile that is nutritionally superior to…
Rado Nutrition‘s Eggplant Fries is a great snack for your family! It is nutritious and delicious. Your kids will LOVE it! Nutritional Value Of Eggplant The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium,…
This Carrot Cake Pudding recipe was originally posted on Against All Grains. “My favorite part about carrot cake is all of the fun stuff inside of the cake – raisins, pecans, and coconut. I toasted the toppings and added golden and Thompson raisins to throw on top of this pudding to give it a little texture…
Eggplant Bolognese with Zucchini Noodles was originally posted on Paleo Grubs. This rich and hearty bolognese sauce easily makes a delicious, comforting meal. It’s a lighter bolognese, made with a mix of eggplant and ground beef, which is still sure to please the crowd. Serve the thick, savory sauce over a plate of zucchini pasta…
Will I get Alzheimer’s disease? Everything you need to know about the ApoE gene! Alzheimer’s disease (AD) is a progressive neurodegenerative disease that involves gradual cognitive decline. About 13% of people over 65 years old have Alzheimer’s disease and nearly 45% of people over the age of 85 have it. (Source) Much evidence points to an…
Creamy Sweet Potato Smoothie Recipe originally posted on Gluten Free School. Sometimes a gal needs a change, right? Even though it’s pretty common to use fruit as the carb source in a smoothie, I started to mix things up last year. That’s how I accidentally created this creamy dairy free sweet potato smoothie recipe. It’s…
High Tech Health® Far Infrared Saunas Chemical and heavy metal toxins are now pervasive in our lives and NO ONE is without exposure, even before birth. Toxins damage DNA, lead to neurological problems, disrupt the functioning of hormones, impede the absorption of nutrients, damage energy metabolism, and can manifest as one or more of a…
Healthy Shamrock Shake was originally posted on Chocolate Covered Katie. A small McDonalds shamrock shake will set you back 530 calories and 73 grams of sugar! Do your health a favor, and make your own delicious and healthy Shamrock Shakes at home. The popular McDonalds Shamrock Shakes, besides being full of empty calories and sugar,…
Here’s a simple and healthful Sautéed Garlicky Greens recipe for you to enjoy. Originally posted on Andrea Beaman. Most folks know that leafy green vegetables can highly benefit the heart and vascular system. They are filled with vitamins and anti-inflammatory antioxidants including vitamin A, C and K. Plus they are rich in fiber that binds with waste…
This Nut-Free Chocolate Zucchini Muffins recipe was original posted on Against All Grain. If you’ve got a sweet tooth but don’t want to feel guilty indulging, then these muffins are for you! These Chocolate Zucchini Muffins are moist and fluffy, plus they’re nut-free! I’m always wanting to find new ways to create yummy recipes for people who…
If you’re a closet snacker like me, you’ll want to make these chips anytime you buy Brussels sprouts. Whenever I prepare my sprouts for roasting, I cut the stems off right at the base of the baby cabbages and pull off the outer leaves. Nowadays, instead of chucking the leaves into the trash, I toss…
Cinnamon and Nutmeg Spiced Squash Soup As the season’s shift and the weather cools, it’s a wise idea to incorporate more warming and nourishing foods into your diet. Winter squash is definitely one of those prized ingredients that I love during the fall and winter months. It is not only warming, sweet and delicious, it…
Rosemary Garlic Grass-fed Beef Burgers I do like a good grass-fed beef burger every once in a while! Who doesn’t?! This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger. Need an idea for a quick side dish? Thinly slice a large sweet…
Cilantro Lime Grilled Shrimp Salad I am so excited to share this delicious FODMAP Cilantro Lime Grilled Shrimp Salad recipe. GutRx Gurus recipes are based on a low FODMAP plan. These recipes reduce a broad variety of naturally occurring carbohydrates that trigger gas, pain and bloating in those suffering from SIBO, IBS or other functional gut…
Medicinal Mushrooms and Deep Roots Soup If you’re not already eating edible medicinal mushrooms, this recipe for Medicinal Mushrooms and Deep Roots Soup would be a good idea to start. Especially, if your immune system is down or you’re struggling with blood sugar imbalances, high blood pressure, and/or cancer. There’s a wealth of scientific data linking mushrooms…
Almond Honey Crisps YUM! I just received this great recipe for almond honey crisps from a patient! The perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy! Health Benefits of Almonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health…
