Growing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, well, just about everything. People put it in food and salad dressings, and they even drink it straight.
I’m thrilled to announce I’ll be hosting a Detox and Wellness Retreat in the Swiss Alps this summer.
Raw kale salad with pomegranate arils, orange slices and toasted slivered almonds, drowning in guilt-free scrumptious Orange Ginger dressing.
This hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).
The gut is turning out to play a major role in inflammation and related conditions throughout the body, especially in psychiatric conditions.
New research in Finland is finding that the reason could be largely mold. I’ve talked about mold and dementia before, and these findings further support the effect of mycotoxins on inflammation and dementia.
When it comes to using this super food, follow the traditional ways of preparation to gain the most benefit from it. That means, cook it, eat it as a food or enjoy it as a warm drink, and let it work it’s magic on your hormones and your libido. Read more about Maca while you enjoy this delicious Maca Hot Cocoa recipe from Andrea Beaman.
Statistics on cardiovascular diseases (CVDs) paint a rather morbid picture of health. They are the #1 cause of death worldwide, and in the United States alone, CVDs claim the lives of about 630,000 – or approximately 1 in every 4 – Americans each year.
Cinnamon Sugar Cookies – perfectly chewy, sweet, and packed with warm cinnamon. Only 6 ingredients and 15 minutes needed to make these quick and easy, gluten free cookies! What are you waiting for?
More and more we are discovering toxins in many household products and building materials. So, if you think your home is toxin-free, think again. A recently published study suggests that polychlorinated biphenyls (PCBs) – well-known neurotoxins and carcinogens – may be lurking in the place you’d least expect: your kitchen cabinets.
Estrogen dominance is at an all time high across the globe. Though there are many theories as to why, it’s likely a complex combination of factors including everything from the food that we eat, to the increase in xenoestrogens in our products, and even glyphosate – the ubiquitous Monsanto herbicide that’s recently come under fire.
When the World Trade Center towers fell, carcinogenic substances were sprayed across an 8 mile radius. Asbestos, lead, beryllium, mercury, dioxins, volatile organic compounds (VOCs), and PCBs covered lower Manhattan. Over 17 years later, we are still seeing the effects of this terrible tragedy.
Eggnog Chia Pudding is a festive dessert that’s dairy-free and paleo…and the best part is that it tastes just like eggnog. Simple to make!
Well, good news for you! People are now using all sorts of different methods to ‘biohack’ their brains and bodies for optimal performance – now, you can do it too!
Craving creamy mashed potatoes? Not sure how to achieve that without dairy? This recipe has the solution to your problem.
To boot, we have added the nutrient rich and every tasteful garlic to the mix.
Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for its mood stabilizing properties as a psychotropic drug. While you probably consider lithium to be a serious mind altering medication, the fact of the matter is lithium can often be found in low levels in our drinking water ranging from trace amounts to 0.17 mg/L.
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don’t feel 100% — I know it’s not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.
Cranberry relish is just one of those staple ingredients on every holiday dinner table, whether you like it or not. And the opinions on it are often polarizing: either you love it or you hate it. There’s rarely a middle ground.
LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned a cult-like status among millennials in recent years. This ever-so-slightly flavored water has been around for over 30 years but recently became more than a household favorite.
Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the ability to cross cell membranes and the blood-brain barrier.