Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Maca Hot Cocoa

Maca Hot Cocoa

When it comes to using this super food, follow the traditional ways of preparation to gain the most benefit from it. That means, cook it, eat it as a food or enjoy it as a warm drink, and let it work it’s magic on your hormones and your libido. Read more about Maca while you enjoy this delicious Maca Hot Cocoa recipe from Andrea Beaman.

A Little Lithium Goes a Long Way – 5 Benefits of Low Dose Lithium

Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for its mood stabilizing properties as a psychotropic drug. While you probably consider lithium to be a serious mind altering medication, the fact of the matter is lithium can often be found in low levels in our drinking water ranging from trace amounts to 0.17 mg/L.

Photobiomodulation

Power Up Your Blood With Photobiomodulation Therapy

You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don’t feel 100% — I know it’s not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.