In the not so distant past, most of us assumed memory loss and dementia were just part of aging. Not any more! At least 66% of brain aging is a result of diet, exercise and lifestyle choices we make. That means only a third of the brain’s health is genetic. You cannot alter your age…
September 24, 2010 — Lower serum folate levels appear to be associated with an increased risk for depressive symptoms, a large population-based, cross-sectional study suggests. Data on US adults from the National Health and Nutrition Examination Survey (NHANES) show elevated depressive symptoms were inversely associated with folate status, particularly among women. “We found that the…
*Updated 11/5/20 Sniffles, sneezes, itchy eyes, a pesky cough. These bothersome symptoms are all cardinal signs of seasonal allergies. Also referred to as hay fever or allergic rhinitis – these allergy symptoms can make you downright miserable. But before you head to the drugstore to pick up an over the counter allergy medication, you might…
There may be a link between the gluten in your diet and the following symptoms if you have genetic predisposition to gluten-intolerance or celiac disease: ‘brain fog’ anxiety depression dementia autism even schizophrenia! Many people have reported ‘brain fog’ and anxiety as symptomatic of gluten poisoning and depression is a classic symptom celiac disease. The…
Since the endocrine system is devised of glands that produce and send hormones to all areas of our body to regulate the essential functions of our body like temperature, reproduction, growth, immunity, and aging, it stands to reason that this should be the hub of vitality, longevity and well being. Many individuals are getting remarkable…
Fats and oils from nature are very important to include in your diet and are vital for healthy immune function. The best oils to use are coconut oil, extra virgin cold pressed olive oil and fish oils as well as organic butter. When you include good fats in your diet they increase the body’s ability…
Tip #1: Buy Organic Certified organic products cannot be produced using GMO ingredients. So if you can, buy only products labeled “100% organic”, “organic,” or “made with organic ingredients.” Read more about organic standards… Tip #2: Look for “non-GMO” labels Companies may voluntarily label products as “non-GMO.” Some labels state “non-GMO” while others spell out…
During the first few weeks of pregnancy a baby’s body undergoes rapid growth and each development relies on precise, successful development in the previous stage. Because so much is happening so quickly, these first weeks are a particularly vulnerable period. Since nearly half of all pregnancies are unintended, living an eco-conscious, healthy lifestyle may be…
According to an article on Magnesium Deficiency by researchers Ismail et al*, there is great evidence that many people may be deficient in this much needed mineral and not even know it! Magnesium deficiency was found to be associated with increased prevalence and risk in 11 major health conditions. In 68 of the reviewed studies, magnesium…
Get your exercise: Regular, moderate exercise helps maintain the health of blood vessels; strengthens the heart muscle; and can help reduce cardiac risk factors such as high cholesterol, high blood pressure, insulin resistance, and stress. Aim for 30 minutes of moderate-intensity aerobic activity on most days of the week. Schedule a test: If you have…
Quotes on stress and wellness. Unraveling The Mystery of Health: How People Manage Stress and Stay Well. We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function…