Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

6 Signs That SIBO Might be the Root Cause of Your IBS

Small Intestine Bacterial Overgrowth: Signs, Symptoms, and the IBS Connection

If you’re constipated or struggle with gas or bloating you’ve probably already done your fair share of googling things, such as, “What foods cause bloating?”, “How to stop diarrhea”, or “Will taking probiotics stop gas?” But now you’re confused—you’ve cleaned up your diet, stopped taking antibiotics, and are taking probiotics regularly, but the symptoms aren’t…

Saturated Fat

Saturated Fat is NOT the Enemy

Nutrition advice has performed some pretty spectacular flip-flops over the past few decades. First nuts were thought to cause heart disease, then eggs were banished from the breakfast table only to be welcomed back later. Margarine was first deemed healthier than butter—until researchers determined that the trans fats were much harder on the arteries. Saturated…

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Chocolate Avocado Pudding. If you’re looking for a sweet but guilt-free treat, this is it! You will adore this recipe for a delicious but healthier version of your favorite chocolate pudding. It only takes a few minutes with a blender to put together. The avocados are full of vitamins and healthy fat plus it gives…

Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly

Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly

Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly. Inflammation is an essential part of the body’s healing system. Without it, injuries would fester and simple infections could be deadly. Too much of a good thing, however, is downright deadly. Chronic low-grade inflammation is intimately involved most chronic disease, including Alzheimer’s, diabetes,…


Zonulin: A Discovery That Changed the Way We View Inflammation, Autoimmune Disease and Cancer

An amazing discovery a few years ago revolutionized our ability to understand the gut and permeability and how this impacts a wide range of health conditions from cancer to autoimmune disease to inflammation and food sensitivities. This little molecule, Zonulin, has quite a story…   Zonulin Is The “Doorway” To Leaky Gut Zonulin opens up…


Is Your Sunscreen Safe? 12 Shocking Dangers of Sunscreen You Need to Know About (Plus, Natural Sunscreen Recipe!)

Summer is officially here! It’s time to enjoy some fun in the sun with your family and friends. Part of being out in the sun is deciding which sunscreen is best for you and your family. From aerosol sprays to lotions, there’s no shortage of options. But what if I told you there are actual dangers of using conventional sunscreens? It’s true. Not all sunscreens are created equal.

food allergens weight gain

7 Food Allergens That Could Be Causing Your Weight Gain

 Food Allergy “Fat” “Fat” that comes with food sensitivities is a characterized by bloating and fluid retention that many people experience when they ingest these top seven food allergens.  Eating foods that interfere with our body’s chemistry causes tissue swelling, abdominal bloating or even facial puffiness that may have the appearance of real fat. In…

Paleo Ginger Chicken Noodle Soup

Paleo Ginger Chicken Noodle Soup

Paleo Ginger Chicken Noodle Soup. Here’s a delicious way to beat the cold when you are in the mood for a great comfort food. This version is completely grain-free, healthy, paleo-safe, husband-approved and absolutely delicious! So, get happy and healthy and fill yourself with some wholesome goodness with our Paleo Ginger Chicken Noodle Soup. You will…