You’ll think Christmas is right around the corner when the sweet scent of this incredibly flavorful Sweet Potato Casserole fills your kitchen! This delicious recipe was created by Rena Hodel! She says, “Our family of 6 did not leave 1 bite, so double the recipe if cooking for a large group. I thought it was delicious because of the…
GMO Myths and Truths GMO Myths and Truths: Do You Know The Facts? Genetically modified crops and foods are neither safe nor necessary to feed the world, a new report by genetic engineers shows. The second edition of GMO Myths and Truths, co-authored by genetic engineers Dr John Fagan and Dr Michael Antoniou and researcher…
Get a delicious and healthy start to the day with this Yogurt-Berry Parfait with Olive Oil Granola recipe by Conner Middelmann-Whitney! He says, I know what you’re thinking: “Olive oil in my breakfast cereal? Yuck!” Don’t knock it ‘til you’ve tried it, though. It’s crisp and crunchy, just like store-bought granola, but contains only a fraction of…
Feed the World: Help Ban Glyphosate and Protect Our Future Generations! Feed The World has one single aim: To protect women and children from the harmful effects of toxic chemicals in our food and in our environment. Watch the video HERE. Feed The World’s first project is to ban glyphosate – the world’s most used…
Sweet and Sour Crispy Chicken Wings. Does a delicious plate of hot Sweet and Sour Crispy Chicken Wings that also happens to be free of nightshades, dairy, sugar, AND soy sound too good to be true? Well, it’s not, thanks to the amazing Brandi Mackenzie! She says, “Since you cut out inflammatory foods, do you miss the sticky, crunchy, yummy…
Start your day with this delicious Breakfast Quinoa recipe by Chef Monica Lopez! Topping suggestions: -diced green apple, diced dates, chopped hazelnuts or pecans, served with almond milk and drizzle with maple syrup -fresh berries, dried cranberries, strawberries and/or cherries, chopped pistachios and almond milk with molasses or fresh honey -fresh mango and kiwi, sultanas,…
Walnut and Red Pepper Spread. Enjoy this delectable Walnut and Red Pepper Spread with steamed cauliflower or other fresh veggies! Recipe by Monica Lopez. You can contact her at [email protected] Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! Walnut A walnut is the nut of any tree…
Cashew Butter Brownies + Homemade Cashew Butter. Satisfy your sweet tooth with these delicious Cashew Butter Brownies! This recipe was shared by Brandi Mackenzie. She says, “So, with a partially stocked pantry, I perused a few paleo brownie recipes, and came up with this modification. It is quick, simple, can be substituted to use different nut or seed…
6 Simple Steps to Treat Your Depression without Drugs. Depression is no laughing matter. It is a very serious ailment affecting nearly 15 million Americans often treated with potent prescription medications. Furthermore, side effects of antidepressants run the gamut from decreased libido, to flat emotions, restlessness, sleep disturbances, even thoughts of suicide. In cases of mild to moderate…
“I’ve got a gut feeling about this” Mind Altering Microbes: How your gut microbiome may influence your mood. While we have certainly heard that appetite and digestion are controlled by the enteric nervous system (also known as “the master control panel in your gut”), who would’ve thought that the gut might also control your emotions and mood? It’s…
Stewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signalling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its bacterial load, in conjunction with the foods selected confer a wide range of opportunities for…
Have you been experiencing any stubborn, persistent symptoms lately that are seemingly unexplained? Does it seem like you have tried every over-the-counter medicine available to you and yet still get no relief? You may be one of the many people unknowingly living with or working around toxic mold. Today I want to walk you through…
Mold exposure is a tricky, deceptive, and sometimes devastating illness. We’ve learned through scientific studies that mold illness is one of the primary triggers of many diseases and health conditions, such as asthma, respiratory infections, brain swelling, cancer, and even death.1 Mold spores, while seemingly harmless on their own, are everywhere—even on our foods! What…
Spicy Coconut Pumpkin Soup. This amazing Spicy Coconut Pumpkin Soup recipe comes from Pam Vagnieres! She says, “This is one of my favorite soups! It’s so flavorful and easy to make.” You can check out more of her quick, easy and healthy recipes here! You will find on JillCarnahan.com that we have many other great recipes on offer, so…
Don’t put anything on your skin you wouldn’t eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner’s, Mrs. Meyers, Watkins or Nubain Heritage. Don’t eat foods made with chemicals you can’t pronounce. Read the ingredients labels. If the list of ingredients is too long…
Learn how to make homemade Chicken Stock & Chicken Soup thanks to Brandi Mackenzie! Check out her Autoimmune Coaching Program here. “Chicken soup is one of the most nourishing meals you can cook for yourself and your loved ones. There’s a reason you are called to it when sick or healing… it soothes a chilled body, an…
Pesto Spaghetti Squash. Loving this flavorful Pesto Spaghetti Squash recipe by Megan Forbes of Forbes Nutritional Consulting! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our…
This savory Spinach Wraps Stuffed with Hummus and Vegetables recipe was shared with me by Conner Middelmann-Whitney from Modern Mediterranean! She says, “After much trial-and-error experimentation, I’ve finally figured out a way to make savory crêpes that can be filled just like store-bought wraps but taste lighter and fresher and are a lot more nourishing, being rich…
Eight Tips For Healthy Eating in the New Year! Start where you are and proceed step by step toward the goal. Follow these guidelines: Read the label before buying anything. The best indicators of how highly processed a food is can actually be found in the list of ingredients. If what you are buying contains more than 5 ingredients…
5 Tips to Safely Celebrate the Holidays When You Have Food Allergies. Gathering with family is an important part of the holidays for most of us. If you suffer from food allergies or eat a restricted diet due to a health conditions, it can be especially tricky to navigate. I’m putting together a short list of tips and…