Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette “I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free…
“These tangy roasted beets go perfectly on top of an arugula salad…just add some slivered almonds, crumbled goat cheese and a balsamic vinaigrette!” Thank you Nutrition by Erin for sharing this wonderful recipe with us! History of Beetroot: The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also…
Try this healthy and delicious Roasted Sweet Potatoes and Veggies recipe from Megan Forbes at Forbes Nutritional Consulting. Your family will love it! Enjoy! (source) History of the Sweet Potato The origin and domestication of sweet potato is thought to be in either Central America or South America. In Central America, sweet potatoes were domesticated…
“I know. It sounds AWFUL. I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it. It was okay. I’d eat it again. But, I like my new & improved version a lot better. I PROMISE if you try this, you will like it. …
“Cooking is all about creativity. Something I taught myself on my journey of 10 years of chronic illness was to include my creativity in my life- especially my food! While everyone else was out drinking beer and eating pizza (which I couldn’t do) I made my life extra special by using ingredients such as tahini,…
Does tired not even begin to explain how exhausted you feel every day? Are you suffering from unrelenting fatigue that interferes with your ability to get through the day? Perhaps you’ve even tried seeking help from your doctor and still aren’t getting any answers. If this sounds like you, you are not alone. This is…
Chocolatey, creamy, and sweet without sugar. Use a good blender, or cut this recipe in half and use an immersion blender for a large single serving or two kid sized servings. Healthy fats, protein, antioxidants, minerals in this make it a strong snack or starter for before school. The sunflower butter is a hearty addition…
This may not be the quickest salad to assemble, but it’s easy enough to prepare and keeps well (in fact, it gets better after a day or two in the fridge as the flavors deepen), so it’s worth the time investment. Quinoa and lentils combine to provide complete protein as well as antioxidants and healthy fiber. The vegetables…
As long as you’ve planned ahead and obtained all the necessary ingredients, this chunky, Thai-inspired dish is the simplest soup you’ll ever make, and will come together in less than 30 minutes. Boasting six vegetables and four herbs, it provides a wealth of anti-inflammatory, cancer-protective and nutrients, and such gustatory pleasure you’ll forget you’re on a diet. Lastly,…
Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.
Oxytocin… it’s not just about sex! The pituitary is a very important gland located at the base of the brain, just below the hypothalamus. The two main sections of the gland, the anterior and posterior pituitary secrete some very essential hormones for life…. Anterior Pituitary Hormones ACTH (Adrenocorticotrophic Hormone) – stimulates adrenal gland to produce cortisol FSH…
Herb Stuffed Lamb Recipe from Shirley Plant: Looking for a delicious, yet healthy lamb recipe for Easter? Shirley Plant from Delicious Alternatives just shared with us this great recipe for Herb Stuffed Lamb– sure to be a big hit for Sunday dinner! Enjoy! Register for free to attend the 2nd Annual Eat Real Food Online…
Seven Deadly Diseases Rooted In Your Gut Microbiome Did you know the bacteria in our gut comprise an internal organ all of their own? We are colonized by ten times more bacteria in our gut than there are cells in our body! They play a profoundly important role in human health and disease. From helping us absorb nutrients,…
Soup meets salad in this nutrient-packed vegetarian dish inspired by a recipe for lablabi (Tunisian breakfast stew) in Clifford Wright’s “A Mediterranean Feast”. You start out preparing it like a soup by cooking onions and spices, adding water and simmering, but then finish it like a salad by adding raw tomatoes, peppers, jalapenos, herbs, lemon juice and a…
Thank Microbes for Chocolate’s Health Benefits In the back and forth battle of good-for-you/bad-for-you foods, new research is helping to solidify dark chocolate’s spot with the good guys, by providing a scientific explanation for cocoa’s tick in the pros column. While a host of previous research has suggested an equal host of health benefits to dark chocolate…
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone at The Healthy Apple. The “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor.*…
Macadamia Dark Chocolate Truffles This delicious Macadamia Dark Chocolate Truffles recipe was kindly shared by Pam Vagnieres. Check out her site Nutri-Physique for more tasty recipes! Macadamia nuts contain the least amount of (potentially inflammatory) omega-6 linoleic acid asany nut and are rich in minerals such as magnesium, manganese, copper, and iron. Macadamia nuts are…
Pork and Turkey Thai Veggie Meatballs This yummy Pork and Turkey Thai Veggie Meatballs recipe was kindly shared by Judy Converse! See more of Judy’s recipes AND blogs on Nutrition Care for Children. Sounds like a mouthful of a combination, but boy does it work. Ground turkey, ground pork, shredded sweet potato and shredded carrot, lots of fresh…
Have you been feeling the pressure to make New Year’s Resolutions that you know you won’t keep? It’s the beginning of another year… a blank canvas on which to write out all your dreams and goals. You may be reminiscing about all the wonderful things last year held for you or perhaps recalling some great loss…
Paleo Carrot Cake with Vanilla Icing This delicious Paleo Carrot Cake with Vanilla Icing recipe was kindly shared by Brandi Mackenzie! Check out more of Brandi’s nutritious and gut-healing recipes on her website! I love carrot cake, but had never actually made a carrot cake that I could recall. So, last week when I was invited to a…
