Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Chocolate Truffle Pudding

Chocolate Truffle Pudding

Unlike most desserts and chocolatey treats, this delicious Chocolate Truffle Pudding is made with wholesome ingredients that actually benefit your body instead of damaging it. The nutrient rich ingredients like coconut milk and CollaGelatin mean it’s packed with healthy protein that will curb cravings and help you lose weight! This Chocolate Truffle Pudding is a dessert you definitely…

Mexican Omelet

Mexican Omelet

Mexican Omelet. There’s nothing better than starting your day off healthy. Add some flavor to your morning routine by making a Mexican Omelet for breakfast! Using wholesome ingredients like avocados, eggs, and olive oil, this Mexican Omelet recipe is a great paleo and gluten-free breakfast option that will keep you full! This delicious recipe is by Conner Middelmann-Whitney, Nutrition Coach at Modern…

Breakfast Cookies

Breakfast Cookies

Eating a nutritious breakfast after you wake up is very important. A healthy meal in the morning re-fuels your body and provides the necessary energy for the day. But when we think of the usual healthy options, cookies are definitely not one of them. Except these. Adults and kids everywhere, rejoice! You can roll out of bed and start your…

Diet-induced Changes in our Gut Microbes

Diet-induced Changes in our Gut Microbes

Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease Read full article HERE Kirsty Brown  †, Daniella DeCoffe  †, Erin Molcan and Deanna L. Gibson  * Department of Biology, University of British Columbia Okanagan, Kelowna, BC V1V 1V7, Canada; Abstract Diet-induced Changes in our Gut Microbes. The gastrointestinal (GI) microbiota is the collection of…

Dr. Jill's Summer Reading List

Dr. Jill’s Summer Reading List

Dr. Jill Carnahan’s Summer Reading List will inspire, motivate and get you on course for a healthy living lifestyle. So sit back, grab and apple, find a nice quiet place in your home (preferably outside) and enjoy Dr. Jill Carnahan’s Summer Reading List. Dr. Jill’s Summer Reading List Top 10 Inspirational/Motivational Love Does Better Than…

Gluten-Free Zucchini Banana Muffins

Gluten-Free Zucchini Banana Muffins. Another tasty gluten-free treat for you to enjoy with your family. Made with real fruits and veggies, these muffins are sure to please. This recipe was generously contributed by Dr. Kara Fitzgerald and team. It’s not long until we have an abundance of summer squash, but it’s always a good time…

One of my all time favorite foods is brussel spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will pleaser any table.

Roasted Brussels Sprouts with Apples and Pistachios

Roasted Brussels Sprouts with Apples and Pistachios Enjoy this delicious and nutritious recipe from fellow Functional Medicine Practitioner Dr. Kara Fitzgerald and team. One of my all time favorite foods is brussel spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will pleaser…

Berry Cake

Berry Cake

Healthy and delicious cake that you can eat for breakfast or dessert sounds too good to be true, right? Well, thanks to Shirley Plant from Delicious Alternatives, it’s not! This tasty Berry Cake recipe is gluten free, dairy free, egg free, and nut free. WOW! Wether you have food allergies or are just looking for a…

Jello Bites

Jello Bites

Jello Bites. These aren’t your average, ordinary Jello Bites. These are made with CollaGelatin and can serve as a powerful supplement in restoring vital amino acids in your diet! These Jello Bites are a healthy and delicious snack or dessert option that won’t leave you feeling guilty. What is CollaGelatin? CollaGelatin is a synergistic blend of collagen protein…

Peanut Butter Coconut Melts

Peanut Butter Coconut Melts

Most candy is a no-go if you’re paleo or following a low GI diet. But wether you follow a specific diet or not, you’re bound to love these delicious Peanut Butter Coconut Melts and Chocolate Covered Peanut Butter Cups. These mouthwatering homemade candies are a much healthier alternative to any of those store bought candies.…

Paleo Zucchini Bread

Cinnamon Paleo Zucchini Bread

If you were looking for a healthy bread recipe that just happens to be Gluten-Free, Dairy-Free, Grain-Free, Soy-Free, AND Vegetarian, you’ve come to the right place! Combining flavors such as cinnamon and fresh lemon zest, this Cinnamon Paleo Zucchini Bread is a delicious and nutritious treat to serve for breakfast or dessert. This Cinnamon Paleo Zucchini Bread recipe by Amie Valpone…

Coconut Blueberry Panna Cotta

Coconut Blueberry Panna Cotta

Wouldn’t it be nice to enjoy a rich and creamy dessert without feeling guilty? Well guess what….you totally can! Skip the usual unhealthy sugary suspects in favor of this delicious Coconut Blueberry Panna Cotta! This Coconut Blueberry Panna Cotta recipe is made with Upgraded Bulletproof® CollaGelatin. One of the best parts of the Bulletproof diet is being…

Symptoms and Causes of Adrenal Fatigue

Could Adrenal Fatigue Be the Sneaky Cause of Your Health Issues? Take the Quiz to Find Out!

Chances are that you’ve heard of adrenal fatigue at some point. Although there is some controversy over whether or not adrenal fatigue is a legitimate diagnosis, there’s no doubt the symptoms are very real.  With adrenal fatigue, some people are told that their symptoms are all in their heads for months before getting a proper…

Chocolate Hemp Seed Pudding

Chocolate Hemp Seed Pudding

Satisfy your sweet tooth without feeling guilty by whipping up a batch of this delicious Chocolate Hemp Seed Pudding! This recipe uses only four – VERY HEALTHY – ingredients, making it a quick and easy treat. All you need is hemp seeds, bananas, cocoa powder, and coconut milk! So skip the after dinner ice-cream and serve…

Strawberry Apple Paleo Cobbler

Strawberry Apple Paleo Cobbler

Does a delicious dessert free of gluten, dairy, soy, eggs, sugar, grains AND peanuts sound too good to be true? It’s not (!!), thanks to Amie Valpone and her delicious Strawberry Apple Paleo Cobbler recipe! She says, “We’re going beyond your typical crumble here, folks…no need for butter or sugar or any other fake additives. This treat is a whole lotta…